Recipe
Greek-style Budae Jjigae
Mediterranean Fusion: Greek-style Budae Jjigae with a Twist
4.8 out of 5
In the vibrant world of Greek cuisine, we bring you a unique twist on the classic Korean dish, Budae Jjigae. This Greek-style Budae Jjigae combines the rich flavors of Greek ingredients with the comforting essence of the original dish. Get ready to embark on a culinary journey that blends the best of both worlds.
Metadata
Preparation time
15 minutes
Cooking time
30 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Gluten-free, Low-carb, High-protein, Dairy-free
Allergens
Dairy (feta cheese), Gluten (Greek sausage), Garlic
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
While the original Budae Jjigae is known for its spicy and savory flavors, the Greek-style adaptation infuses the dish with Mediterranean ingredients and flavors. We replace some of the traditional Korean ingredients with Greek staples, resulting in a fusion of tastes that will tantalize your taste buds. We alse have the original recipe for Budae jjigae, so you can check it out.
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2 cups (470ml) chicken broth 2 cups (470ml) chicken broth
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1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
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1 tablespoon olive oil 1 tablespoon olive oil
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1 onion, thinly sliced 1 onion, thinly sliced
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3 cloves garlic, minced 3 cloves garlic, minced
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1 bell pepper, sliced 1 bell pepper, sliced
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1 cup (150g) sliced Greek sausage 1 cup (150g) sliced Greek sausage
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1 cup (150g) sliced chicken breast 1 cup (150g) sliced chicken breast
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1 cup (150g) sliced lamb gyro meat 1 cup (150g) sliced lamb gyro meat
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1 cup (150g) sliced feta cheese 1 cup (150g) sliced feta cheese
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1 cup (150g) sliced Kalamata olives 1 cup (150g) sliced Kalamata olives
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1 cup (150g) sliced sun-dried tomatoes 1 cup (150g) sliced sun-dried tomatoes
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1 tablespoon dried oregano 1 tablespoon dried oregano
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 20g, 8g
- Carbohydrates (total, sugars): 10g, 5g
- Protein: 30g
- Fiber: 3g
- Salt: 2g
Preparation
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1.Heat olive oil in a large pot over medium heat.
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2.Add the onion, garlic, and bell pepper. Sauté until softened.
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3.Add the Greek sausage, chicken breast, and lamb gyro meat. Cook until browned.
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4.Pour in the chicken broth and tomato sauce. Stir well.
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5.Add the feta cheese, Kalamata olives, and sun-dried tomatoes. Stir gently.
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6.Sprinkle in the dried oregano and dried thyme. Season with salt and pepper.
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7.Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld together.
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8.Serve hot and enjoy the Greek-style Budae Jjigae!
Treat your ingredients with care...
- Greek sausage — Ensure the sausage is fully cooked before adding it to the dish.
- Feta cheese — Crumble the feta cheese for easier incorporation into the stew.
- Sun-dried tomatoes — If using dried sun-dried tomatoes, rehydrate them in warm water before slicing.
- Lamb gyro meat — For a more tender texture, marinate the lamb gyro meat in olive oil, lemon juice, and herbs for a few hours before slicing.
- Kalamata olives — Pit the olives before slicing to avoid any unwanted crunch.
Tips & Tricks
- For an extra kick of flavor, add a sprinkle of dried chili flakes.
- Serve the Greek-style Budae Jjigae with crusty bread to soak up the delicious broth.
- Customize the dish by adding your favorite Greek vegetables, such as artichokes or roasted red peppers.
- If you prefer a thicker stew, mix a tablespoon of cornstarch with water and stir it into the simmering broth.
- Leftovers can be refrigerated and enjoyed the next day, allowing the flavors to further develop.
Serving advice
Serve the Greek-style Budae Jjigae in deep bowls, garnished with fresh herbs like parsley or dill. Accompany it with a side of warm pita bread or Greek-style rice pilaf.
Presentation advice
To enhance the visual appeal, sprinkle some crumbled feta cheese and a drizzle of olive oil on top of the stew. Serve it with a side of colorful Greek salad for a vibrant and appetizing presentation.
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