Vegetarian Dim Sum

Ingredients

While the original dim sum typically includes meat and seafood fillings, this vegetarian version replaces them with a variety of plant-based ingredients. The flavors and textures have been carefully crafted to ensure a delicious and satisfying experience, while still maintaining the essence of traditional dim sum. We alse have the original recipe for Dim sum, so you can check it out.

• 1 cup (240ml) textured vegetable protein 1 cup (240ml) textured vegetable protein
• 1 cup (240ml) shiitake mushrooms, finely chopped 1 cup (240ml) shiitake mushrooms, finely chopped
• 1 cup (240ml) carrots, grated 1 cup (240ml) carrots, grated
• 1 cup (240ml) cabbage, finely shredded 1 cup (240ml) cabbage, finely shredded
• 1/2 cup (120ml) water chestnuts, finely chopped 1/2 cup (120ml) water chestnuts, finely chopped
• 1/4 cup (60ml) green onions, finely chopped 1/4 cup (60ml) green onions, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon (15ml) soy sauce 1 tablespoon (15ml) soy sauce
• 1 tablespoon (15ml) sesame oil 1 tablespoon (15ml) sesame oil
• 1 tablespoon (15ml) cornstarch 1 tablespoon (15ml) cornstarch
• 1 teaspoon (5ml) ginger, grated 1 teaspoon (5ml) ginger, grated
• 1/2 teaspoon (2.5ml) sugar 1/2 teaspoon (2.5ml) sugar
• 1/4 teaspoon (1.25ml) white pepper 1/4 teaspoon (1.25ml) white pepper
• 1/4 teaspoon (1.25ml) salt 1/4 teaspoon (1.25ml) salt
• 24 dumpling wrappers 24 dumpling wrappers

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 3g, 0.5g
• Carbohydrates (total, sugars): 18g, 2g
• Protein: 6g
• Fiber: 3g
• Salt: 0.8g

Preparation

1. 1.
   In a bowl, combine the textured vegetable protein, shiitake mushrooms, carrots, cabbage, water chestnuts, green onions, garlic, soy sauce, sesame oil, cornstarch, ginger, sugar, white pepper, and salt. Mix well until all the ingredients are evenly incorporated.
2. 2.
   Take a dumpling wrapper and place a spoonful of the vegetable filling in the center. Moisten the edges of the wrapper with water and fold it in half, sealing the edges tightly. Repeat with the remaining wrappers and filling.
3. 3.
   Steam the dumplings in a steamer basket for 10-12 minutes, or until the wrappers are translucent and the filling is cooked through.
4. 4.
   Serve the vegetarian dim sum hot with your favorite dipping sauce.

Treat your ingredients with care...

• Textured vegetable protein — Rehydrate the textured vegetable protein according to package instructions before using in the recipe.
• Shiitake mushrooms — Ensure the mushrooms are finely chopped to ensure even distribution of flavor.
• Dumpling wrappers — Keep the wrappers covered with a damp cloth to prevent them from drying out while assembling the dumplings.

Tips & Tricks

• To add a touch of heat, include a small amount of chili paste or sriracha in the filling mixture.
• Experiment with different dipping sauces such as soy sauce, sweet chili sauce, or a combination of soy sauce and rice vinegar.
• If you prefer a crispy texture, you can pan-fry the dumplings instead of steaming them.
• Make a large batch of vegetarian dim sum and freeze the uncooked dumplings for later use.
• Serve the dumplings with a side of steamed vegetables or a fresh salad for a complete meal.

Serving advice

Serve the vegetarian dim sum as an appetizer or as part of a dim sum feast. Arrange the steamed dumplings on a platter and garnish with sliced green onions or sesame seeds for an attractive presentation.

Presentation advice

For an elegant touch, serve the vegetarian dim sum in traditional bamboo steamer baskets. Line the baskets with cabbage leaves or parchment paper to prevent sticking and enhance the visual appeal.