Eggs Neptune with a Twist

Ingredients

• 4 large eggs 4 large eggs
• 200g (7 oz) shrimp, peeled and deveined 200g (7 oz) shrimp, peeled and deveined
• 200g (7 oz) crab meat 200g (7 oz) crab meat
• 200g (7 oz) lobster meat 200g (7 oz) lobster meat
• 2 tablespoons butter 2 tablespoons butter
• 2 tablespoons all-purpose flour 2 tablespoons all-purpose flour
• 240ml (1 cup) milk 240ml (1 cup) milk
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh chives, chopped 1 tablespoon fresh chives, chopped
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• 1/4 teaspoon cayenne pepper 1/4 teaspoon cayenne pepper
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 8g
• Carbohydrates (total, sugars): 10g, 3g
• Protein: 35g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   Fill a large saucepan with water and bring it to a gentle simmer.
2. 2.
   In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
3. 3.
   Gradually pour in the milk, whisking constantly to avoid lumps. Cook until the sauce thickens.
4. 4.
   Add the shrimp, crab meat, and lobster meat to the sauce. Stir gently to combine.
5. 5.
   Add the parsley, dill, chives, lemon juice, cayenne pepper, salt, and pepper. Stir well to incorporate the flavors.
6. 6.
   Carefully crack the eggs into the simmering water and poach them until the whites are set but the yolks are still runny, about 3-4 minutes.
7. 7.
   Using a slotted spoon, remove the poached eggs from the water and place them on a paper towel to drain excess water.
8. 8.
   To serve, spoon the seafood sauce onto a plate and place the poached eggs on top. Garnish with additional herbs if desired.

Treat your ingredients with care...

• Shrimp — Make sure to devein the shrimp before using them in the recipe to remove any grit or sand.
• Crab meat — Check for any shell fragments and remove them before adding the crab meat to the sauce.
• Lobster meat — If using pre-cooked lobster meat, ensure it is fully thawed and heated through before adding it to the sauce.

Tips & Tricks

• For a spicier kick, increase the amount of cayenne pepper.
• Serve the Eggs Neptune with toasted bread or English muffins for a complete meal.
• If you prefer a thicker sauce, you can add a bit more flour to the butter when making the roux.
• Experiment with different herbs and spices to customize the flavor profile of the dish.
• If you don't have access to fresh seafood, you can use frozen seafood as a substitute.

Serving advice

Serve the Eggs Neptune hot, with the poached eggs perfectly cooked and the seafood sauce creamy and flavorful. Garnish with additional fresh herbs for an extra touch of freshness.

Presentation advice

Arrange the poached eggs on top of the seafood sauce, allowing the vibrant yellow yolks to be visible. Drizzle a little extra sauce around the plate for an elegant presentation. Sprinkle some chopped herbs on top for a pop of color.