Latin American Breakfast

Ingredients

The Latin American Breakfast differs from the traditional English Breakfast in several ways. While the English Breakfast typically includes ingredients like bacon, sausage, and baked beans, the Latin American version incorporates ingredients commonly found in Latin American cuisine, such as plantains, black beans, and avocado. The flavors are bolder and spicier, reflecting the vibrant culinary traditions of Latin America. We alse have the original recipe for English Breakfast, so you can check it out.

• 2 ripe plantains, sliced 2 ripe plantains, sliced
• 4 eggs 4 eggs
• 1 cup (240ml) black beans, cooked 1 cup (240ml) black beans, cooked
• 1 avocado, sliced 1 avocado, sliced
• 1 tomato, diced 1 tomato, diced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1 jalapeno pepper, seeded and minced 1 jalapeno pepper, seeded and minced
• 1 tablespoon (15ml) olive oil 1 tablespoon (15ml) olive oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 20g, 4g
• Carbohydrates (total, sugars): 60g, 15g
• Protein: 12g
• Fiber: 12g
• Salt: 1g

Preparation

1. 1.
   Heat the olive oil in a skillet over medium heat. Add the plantain slices and cook until golden brown on both sides. Remove from the skillet and set aside.
2. 2.
   In the same skillet, fry the eggs to your desired doneness.
3. 3.
   In a separate small saucepan, heat the black beans until warmed through.
4. 4.
   Arrange the plantain slices, fried eggs, black beans, avocado slices, diced tomato, red onion, and minced jalapeno pepper on a serving platter.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Garnish with fresh cilantro.

Treat your ingredients with care...

• Plantains — Make sure the plantains are ripe but still firm for the best texture and flavor.
• Black beans — If using canned black beans, rinse them thoroughly before heating.
• Avocado — Choose a ripe avocado that is slightly soft to the touch but not mushy.
• Tomato — Use ripe tomatoes for the best flavor.
• Jalapeno pepper — Adjust the amount of minced jalapeno pepper according to your spice preference.

Tips & Tricks

• For an extra kick of flavor, sprinkle some lime juice over the avocado slices.
• Serve the Latin American Breakfast with warm tortillas or arepas for a complete meal.
• If you prefer a milder taste, remove the seeds from the jalapeno pepper before mincing.
• Add a dollop of sour cream or salsa on top for added flavor.
• Experiment with different toppings such as crumbled queso fresco or chopped cilantro.

Serving advice

Serve the Latin American Breakfast on a large platter, allowing everyone to assemble their own plates. This communal style of serving adds a fun and interactive element to the meal. Encourage your guests to mix and match the ingredients to create their own unique flavor combinations.

Presentation advice

Arrange the colorful ingredients in an aesthetically pleasing manner on the platter. The vibrant hues of the plantains, avocado, and tomato will create an eye-catching display. Garnish with fresh cilantro for a pop of green and a touch of freshness.