
Recipe
Latin American Breakfast
Desayuno Latino
4.8 out of 5
In Latin American cuisine, breakfast is a vibrant and flavorful affair. The Latin American Breakfast, or Desayuno Latino, is a delicious adaptation of the traditional English Breakfast. It combines the rich flavors of Latin American ingredients with the classic elements of a hearty breakfast, resulting in a satisfying and energizing start to the day.
Metadata
Preparation time
15 minutes
Cooking time
15 minutes
Total time
30 minutes
Yields
2 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Dairy-free, Nut-free, Vegan (omit eggs)
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Low-fat
Ingredients
The Latin American Breakfast differs from the traditional English Breakfast in several ways. While the English Breakfast typically includes ingredients like bacon, sausage, and baked beans, the Latin American version incorporates ingredients commonly found in Latin American cuisine, such as plantains, black beans, and avocado. The flavors are bolder and spicier, reflecting the vibrant culinary traditions of Latin America. We alse have the original recipe for English Breakfast, so you can check it out.
-
2 ripe plantains, sliced 2 ripe plantains, sliced
-
4 eggs 4 eggs
-
1 cup (240ml) black beans, cooked 1 cup (240ml) black beans, cooked
-
1 avocado, sliced 1 avocado, sliced
-
1 tomato, diced 1 tomato, diced
-
1 small red onion, thinly sliced 1 small red onion, thinly sliced
-
1 jalapeno pepper, seeded and minced 1 jalapeno pepper, seeded and minced
-
1 tablespoon (15ml) olive oil 1 tablespoon (15ml) olive oil
-
Salt and pepper to taste Salt and pepper to taste
-
Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat (total, saturated): 20g, 4g
- Carbohydrates (total, sugars): 60g, 15g
- Protein: 12g
- Fiber: 12g
- Salt: 1g
Preparation
-
1.Heat the olive oil in a skillet over medium heat. Add the plantain slices and cook until golden brown on both sides. Remove from the skillet and set aside.
-
2.In the same skillet, fry the eggs to your desired doneness.
-
3.In a separate small saucepan, heat the black beans until warmed through.
-
4.Arrange the plantain slices, fried eggs, black beans, avocado slices, diced tomato, red onion, and minced jalapeno pepper on a serving platter.
-
5.Season with salt and pepper to taste.
-
6.Garnish with fresh cilantro.
Treat your ingredients with care...
- Plantains — Make sure the plantains are ripe but still firm for the best texture and flavor.
- Black beans — If using canned black beans, rinse them thoroughly before heating.
- Avocado — Choose a ripe avocado that is slightly soft to the touch but not mushy.
- Tomato — Use ripe tomatoes for the best flavor.
- Jalapeno pepper — Adjust the amount of minced jalapeno pepper according to your spice preference.
Tips & Tricks
- For an extra kick of flavor, sprinkle some lime juice over the avocado slices.
- Serve the Latin American Breakfast with warm tortillas or arepas for a complete meal.
- If you prefer a milder taste, remove the seeds from the jalapeno pepper before mincing.
- Add a dollop of sour cream or salsa on top for added flavor.
- Experiment with different toppings such as crumbled queso fresco or chopped cilantro.
Serving advice
Serve the Latin American Breakfast on a large platter, allowing everyone to assemble their own plates. This communal style of serving adds a fun and interactive element to the meal. Encourage your guests to mix and match the ingredients to create their own unique flavor combinations.
Presentation advice
Arrange the colorful ingredients in an aesthetically pleasing manner on the platter. The vibrant hues of the plantains, avocado, and tomato will create an eye-catching display. Garnish with fresh cilantro for a pop of green and a touch of freshness.
More recipes...
For English Breakfast » Browse all
For English cuisine » Browse all
For Latin American cuisine » Browse all
More English cuisine dishes » Browse all

Banoffee Pie
Banoffee pie is a dessert that originated in England and is made with bananas, toffee, and whipped cream.

Gooseberry and Elderflower Fool
Gooseberry and Elderflower Fool is a classic English dessert that is made with gooseberries, elderflower, and whipped cream. It is a sweet and...

Black Pudding Scotch Egg
Black Pudding Scotch Egg is a British dish that combines two classic foods: black pudding and Scotch eggs. It is a hearty and filling dish that is...
More Latin American cuisine dishes » Browse all

Tortitas de yuca
Cassava Patties
Tortitas de yuca is a traditional dish from Colombia. It is a type of fritter that is made from yuca, a starchy root vegetable.

Sopa negra
Black bean soup
Sopa negra is a traditional Costa Rican soup made with black beans and vegetables. It is a hearty and nutritious dish that is perfect for a cold...

Arroz con pollo
Chicken Rice
Arroz con pollo is a traditional Latin American dish made with rice, chicken, and vegetables. It is a hearty and flavorful meal that is perfect...