Taiwanese Breakfast

Ingredients

While the English Breakfast is known for its hearty components like bacon and sausages, the Taiwanese Breakfast focuses on lighter and healthier options. The Taiwanese version incorporates more vegetables, tofu, and soy-based products, reflecting the emphasis on fresh and nutritious ingredients in Taiwanese cuisine. We alse have the original recipe for English Breakfast, so you can check it out.

• 2 cups (470ml) soy milk 2 cups (470ml) soy milk
• 4 slices of whole wheat bread 4 slices of whole wheat bread
• 4 eggs 4 eggs
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 cup (150g) mushrooms, sliced 1 cup (150g) mushrooms, sliced
• 1 cup (150g) spinach 1 cup (150g) spinach
• 1 block (200g) firm tofu, sliced 1 block (200g) firm tofu, sliced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 55g, 10g
• Protein: 25g
• Fiber: 10g
• Salt: 2g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a frying pan, heat the vegetable oil over medium heat. Add the cherry tomatoes, mushrooms, and spinach. Sauté until the vegetables are tender.
3. 3.
   In a separate pan, heat the sesame oil over medium heat. Add the tofu slices and cook until golden brown on both sides.
4. 4.
   In a small bowl, whisk the eggs with salt and pepper. Pour the mixture into a non-stick pan and cook until the eggs are set.
5. 5.
   Toast the slices of whole wheat bread in the oven until crispy.
6. 6.
   Serve the soy milk, sautéed vegetables, tofu slices, scrambled eggs, and toasted bread on a plate. Drizzle soy sauce over the tofu for added flavor.

Treat your ingredients with care...

• Tofu — Press the tofu before slicing to remove excess moisture and enhance its texture.
• Soy milk — Choose unsweetened soy milk for a healthier option.
• Whole wheat bread — Opt for a high-quality whole wheat bread with seeds for added nutrition.

Tips & Tricks

• For a spicy kick, add a dash of chili oil to the sautéed vegetables.
• Experiment with different vegetables like bok choy or water spinach for variety.
• Serve with a side of pickled vegetables for an authentic Taiwanese touch.
• Substitute regular soy milk with black soy milk for a unique flavor.
• Garnish with chopped scallions or cilantro for added freshness.

Serving advice

Serve the Taiwanese Breakfast with a hot cup of Taiwanese oolong tea for a complete and satisfying meal.

Presentation advice

Arrange the sautéed vegetables, tofu slices, scrambled eggs, and toasted bread on a plate in an aesthetically pleasing manner. Drizzle soy sauce over the tofu for an attractive touch.