Moroccan-Inspired Breakfast

Ingredients

While the original English breakfast is known for its hearty components like bacon and sausages, this Moroccan adaptation replaces those with flavorful spices and traditional Moroccan ingredients. The focus shifts to vibrant flavors, aromatic herbs, and a variety of textures that are characteristic of Moroccan cuisine. We alse have the original recipe for English Breakfast, so you can check it out.

• 2 eggs 2 eggs
• 1 tablespoon olive oil (15ml) 1 tablespoon olive oil (15ml)
• 1 small onion, finely chopped 1 small onion, finely chopped
• 1 garlic clove, minced 1 garlic clove, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground paprika 1 teaspoon ground paprika
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger 1/4 teaspoon ground ginger
• 1/4 teaspoon ground coriander 1/4 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 tomato, diced 1 tomato, diced
• 1/4 cup canned chickpeas, drained and rinsed (60g) 1/4 cup canned chickpeas, drained and rinsed (60g)
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish Fresh cilantro, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 25g, 6g
• Protein: 10g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
2. 2.
   In a small bowl, mix together the ground cumin, paprika, turmeric, cinnamon, ginger, coriander, and cayenne pepper (if using).
3. 3.
   Push the onion and garlic to one side of the skillet and crack the eggs into the other side. Cook the eggs to your desired doneness.
4. 4.
   Sprinkle the spice mixture over the eggs, onion, and garlic. Stir well to coat everything evenly.
5. 5.
   Add the diced tomato and chickpeas to the skillet. Cook for an additional 2-3 minutes, until the tomatoes soften slightly.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Transfer the Moroccan-inspired breakfast to a plate and garnish with fresh cilantro.

Treat your ingredients with care...

• Chickpeas — Rinse canned chickpeas thoroughly before using to remove excess sodium and improve texture.

Tips & Tricks

• For an extra burst of flavor, sprinkle some lemon zest over the finished dish.
• Serve with warm Moroccan bread or pita for a complete meal.
• Adjust the level of spiciness by adding more or less cayenne pepper.
• Feel free to add other vegetables like bell peppers or spinach for added nutrition.
• If you prefer a creamier texture, top the dish with a dollop of Greek yogurt.

Serving advice

Serve the Moroccan-inspired breakfast hot, accompanied by a side of warm Moroccan bread or pita. The combination of flavors and textures is best enjoyed when the dish is freshly prepared.

Presentation advice

Garnish the dish with a sprinkle of fresh cilantro to add a pop of color and freshness. Serve it on a vibrant Moroccan-inspired plate or platter to enhance the visual appeal.