Gambian-style Beef Stew with Potatoes

Ingredients

While the original Bolivian Estofado con Papas is typically made with Latin American spices and flavors, this Gambian adaptation incorporates the unique spices and ingredients found in Gambian cuisine. The original dish often includes ingredients like cumin, oregano, and paprika, whereas the Gambian version features spices such as ginger, garlic, and chili peppers to add a distinct West African flair. Additionally, the cooking techniques and traditions of Gambian cuisine are incorporated to create a truly authentic dish. We alse have the original recipe for Estofado con papas, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 4 medium potatoes, peeled and diced 4 medium potatoes, peeled and diced
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 3g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the onions, garlic, and ginger to the pot and sauté until the onions are translucent.
3. 3.
   Add the beef cubes to the pot and brown them on all sides.
4. 4.
   Stir in the diced tomatoes, tomato paste, chili powder, coriander, cumin, and paprika. Cook for 2-3 minutes to allow the spices to release their flavors.
5. 5.
   Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the beef is tender.
6. 6.
   Add the diced potatoes to the pot and continue to simmer for an additional 20 minutes or until the potatoes are cooked through.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Serve the Gambian-style Beef Stew with Potatoes hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results. Trim any excess fat before cubing the meat.
• Ginger — Use fresh ginger for its vibrant flavor. Peel the ginger before grating it into the stew.
• Potatoes — Opt for starchy potatoes like Russet or Yukon Gold, as they hold their shape well during cooking.

Tips & Tricks

• For an extra kick of heat, add a diced scotch bonnet pepper to the stew.
• Allow the stew to rest for a few minutes before serving to allow the flavors to meld together.
• Serve the stew with a side of steamed rice or crusty bread to soak up the delicious sauce.
• Feel free to add additional vegetables like carrots or bell peppers for added flavor and texture.
• Make a double batch of the stew and freeze the leftovers for a quick and satisfying meal on a busy day.

Serving advice

Serve the Gambian-style Beef Stew with Potatoes in deep bowls, allowing the rich sauce to surround the tender beef and potatoes. Garnish with fresh cilantro for a pop of color and freshness.

Presentation advice

To enhance the presentation, sprinkle a pinch of paprika over the stew just before serving. Serve the stew alongside a vibrant green salad or steamed vegetables for a visually appealing plate.