Recipe
Inuit-style Arctic Salad
Arctic Delight: A Refreshing Inuit Salad
4.1 out of 5
This recipe is a unique adaptation of the traditional Bulgarian dish "Ezik v maslo" to the Inuit cuisine. It combines fresh Arctic ingredients to create a refreshing and nutritious salad that celebrates the flavors of the North.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Paleo, Gluten-free, Dairy-free, Nut-free, Pescatarian
Allergens
Fish (Arctic char)
Not suitable for
Vegan, Vegetarian, Keto, Low-carb, High-protein
Ingredients
Inuit-style Arctic Salad differs from the original Bulgarian dish "Ezik v maslo" in terms of ingredients and flavor profiles. While the original dish is made with ingredients commonly found in Bulgarian cuisine, this adaptation incorporates Arctic ingredients such as Arctic char, sea buckthorn berries, kelp, and wild herbs. The flavors of the salad are also influenced by the Inuit culture, with a focus on fresh and natural flavors that are characteristic of the Arctic region. We alse have the original recipe for Ezik v maslo, so you can check it out.
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200g (7oz) Arctic char fillets, thinly sliced 200g (7oz) Arctic char fillets, thinly sliced
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1 cup sea buckthorn berries 1 cup sea buckthorn berries
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1 cup kelp, thinly sliced 1 cup kelp, thinly sliced
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1 cup mixed wild herbs (such as Arctic sorrel, Labrador tea, and Arctic thyme) 1 cup mixed wild herbs (such as Arctic sorrel, Labrador tea, and Arctic thyme)
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2 tablespoons olive oil 2 tablespoons olive oil
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 10g, 5g
- Protein: 15g
- Fiber: 5g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the sliced Arctic char, sea buckthorn berries, kelp, and mixed wild herbs.
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2.Drizzle the olive oil and lemon juice over the salad.
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3.Season with salt and pepper to taste.
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4.Gently toss the ingredients until well combined.
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5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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6.Serve chilled and enjoy the refreshing flavors of the Inuit-style Arctic Salad.
Treat your ingredients with care...
- Arctic char — Ensure that the fillets are thinly sliced to achieve a delicate texture in the salad.
- Sea buckthorn berries — Gently rinse the berries before adding them to the salad to remove any debris.
- Kelp — If using dried kelp, rehydrate it in water before slicing and adding to the salad.
- Mixed wild herbs — Harvest the herbs fresh from the Arctic region for the best flavor. If unavailable, substitute with other locally sourced wild herbs.
Tips & Tricks
- For added crunch, sprinkle some toasted Arctic seaweed flakes on top of the salad.
- Adjust the amount of lemon juice according to your taste preference for acidity.
- If sea buckthorn berries are not available, you can substitute them with lingonberries or cranberries.
- Experiment with different combinations of wild herbs to create your own unique flavor profile.
- Serve the salad as a refreshing side dish to grilled Arctic fish or reindeer meat.
Serving advice
Serve the Inuit-style Arctic Salad chilled as a refreshing appetizer or side dish. It pairs well with traditional Inuit dishes such as smoked Arctic fish or reindeer meat.
Presentation advice
Present the salad in a shallow dish or on individual plates, allowing the vibrant colors of the ingredients to shine through. Garnish with a sprig of fresh Arctic thyme or a sprinkle of Arctic seaweed flakes for an extra touch of elegance.
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