Recipe
Anhui-style Fagiolata
Savory Bean Stew with Anhui Flair
4.5 out of 5
This recipe brings the flavors of Anhui cuisine to the classic Italian dish, Fagiolata. With its roots in Anhui's rich culinary traditions, this Anhui-style Fagiolata is a delightful fusion of Italian and Chinese flavors.
Metadata
Preparation time
20 minutes
Cooking time
1 hour 10 minutes
Total time
1 hour 30 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this Anhui-style adaptation of Fagiolata, we incorporate Anhui cuisine's characteristic spices and aromatics to infuse the dish with a unique flavor profile. The original Italian recipe is transformed by using Anhui spices such as star anise, Sichuan peppercorns, and dried chili peppers, which add a subtle heat and complexity to the stew. Additionally, we incorporate traditional Anhui ingredients like fermented black beans and Shaoxing wine to enhance the flavors and create a fusion of Italian and Anhui cuisines. We alse have the original recipe for Fagiolata, so you can check it out.
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2 cups (400g) dried white beans, soaked overnight 2 cups (400g) dried white beans, soaked overnight
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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1 onion, diced 1 onion, diced
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3 cloves of garlic, minced 3 cloves of garlic, minced
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 tablespoon fermented black beans 1 tablespoon fermented black beans
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1 teaspoon star anise powder 1 teaspoon star anise powder
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1 teaspoon Sichuan peppercorns 1 teaspoon Sichuan peppercorns
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2 dried chili peppers 2 dried chili peppers
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2 tablespoons Shaoxing wine 2 tablespoons Shaoxing wine
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 50g, 5g
- Protein: 15g
- Fiber: 12g
- Salt: 1.5g
Preparation
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1.Drain and rinse the soaked white beans.
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2.In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant.
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3.Add the fermented black beans, star anise powder, Sichuan peppercorns, and dried chili peppers to the pot. Stir well to combine the flavors.
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4.Add the soaked white beans to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat to low and simmer for about 1 hour, or until the beans are tender.
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5.Stir in the Shaoxing wine and season with salt to taste. Simmer for an additional 10 minutes to allow the flavors to meld together.
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6.Serve the Anhui-style Fagiolata hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Fermented black beans — Rinse the fermented black beans before using to remove excess salt. They add a unique umami flavor to the dish.
- Star anise powder — If you can't find star anise powder, you can grind whole star anise in a spice grinder or use Chinese five-spice powder as a substitute.
- Sichuan peppercorns — Toast the Sichuan peppercorns in a dry pan over low heat for a few minutes to enhance their aroma before using.
Tips & Tricks
- For a spicier version, increase the amount of dried chili peppers or add a pinch of ground Sichuan peppercorns.
- Serve the Anhui-style Fagiolata with steamed rice or crusty bread to soak up the flavorful broth.
- Customize the stew by adding vegetables like carrots, mushrooms, or leafy greens for extra nutrition and texture.
- Make a larger batch of the stew and freeze the leftovers for a quick and satisfying meal on busy days.
- Experiment with different types of beans, such as kidney beans or black beans, to add variety to the dish.
Serving advice
Serve the Anhui-style Fagiolata in individual bowls, garnished with fresh cilantro. Accompany it with steamed rice or crusty bread for a complete and satisfying meal.
Presentation advice
To enhance the presentation, sprinkle some additional star anise powder on top of the stew and garnish with a sprig of fresh cilantro. Serve the stew in rustic ceramic bowls for an authentic touch.
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