Georgian-inspired Spinach and Cheese Frittata

Ingredients

In this Georgian-inspired version of the frittata, we incorporate traditional Georgian ingredients and flavors. The original Italian frittata typically includes ingredients like onions, tomatoes, and herbs. However, in this adaptation, we replace these ingredients with Georgian flavors such as spinach and cheese. This gives the frittata a distinct taste and texture that is reminiscent of Georgian cuisine. We alse have the original recipe for Frittata con il ghiozzo, so you can check it out.

• 6 large eggs 6 large eggs
• 1 cup (240ml) milk 1 cup (240ml) milk
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1/4 teaspoon black pepper 1/4 teaspoon black pepper
• 2 cups (300g) fresh spinach, chopped 2 cups (300g) fresh spinach, chopped
• 1 cup (100g) Georgian cheese, grated (such as sulguni or imeruli) 1 cup (100g) Georgian cheese, grated (such as sulguni or imeruli)
• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 6g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 17g
• Fiber: 1g
• Salt: 0.8g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. 3.
   Heat the vegetable oil in an oven-safe skillet over medium heat.
4. 4.
   Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. 5.
   Pour the egg mixture over the spinach and sprinkle the grated Georgian cheese on top.
6. 6.
   Cook on the stovetop for 3-4 minutes, until the edges start to set.
7. 7.
   Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
8. 8.
   Remove from the oven and let it cool for a few minutes before slicing and serving.

Treat your ingredients with care...

• Spinach — Make sure to thoroughly wash the spinach leaves before chopping them. Remove any tough stems to ensure a tender texture in the frittata.
• Georgian cheese — If you can't find Georgian cheese, you can substitute it with feta or mozzarella for a similar taste and texture.

Tips & Tricks

• For added flavor, you can sauté some diced onions and garlic before adding the spinach to the skillet.
• Experiment with different types of Georgian cheese to find your favorite combination.
• Serve the frittata with a dollop of sour cream or yogurt for a creamy touch.
• Feel free to add other vegetables such as bell peppers or mushrooms to the frittata for extra variety.
• Leftover frittata can be refrigerated and enjoyed cold or reheated for a quick and satisfying meal.

Serving advice

Serve the Georgian-inspired Spinach and Cheese Frittata warm or at room temperature. Cut it into wedges and garnish with fresh herbs such as cilantro or dill for an extra burst of flavor.

Presentation advice

To enhance the presentation, serve the frittata on a platter with a sprinkle of paprika or red pepper flakes on top. Accompany it with a side of fresh salad or sliced tomatoes for a colorful and appetizing plate.