Frtalja - Croatian Savory Pancake

Ingredients

• 4 eggs 4 eggs
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 1 cup (240ml) milk 1 cup (240ml) milk
• 1 small zucchini, grated 1 small zucchini, grated
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 small onion, finely chopped 1 small onion, finely chopped
• 1/2 cup (50g) grated Parmesan cheese 1/2 cup (50g) grated Parmesan cheese
• Salt and pepper to taste Salt and pepper to taste
• Olive oil for frying Olive oil for frying

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 12g, 5g
• Carbohydrates (total, sugars): 28g, 4g
• Protein: 14g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, whisk together the eggs, flour, and milk until smooth.
2. 2.
   Add the grated zucchini, diced bell pepper, chopped onion, and grated Parmesan cheese to the batter. Mix well to combine.
3. 3.
   Season the batter with salt and pepper according to your taste.
4. 4.
   Heat a drizzle of olive oil in a non-stick skillet over medium heat.
5. 5.
   Pour a ladleful of the batter into the skillet and spread it evenly to form a pancake.
6. 6.
   Cook the Frtalja for 2-3 minutes on each side, or until golden brown.
7. 7.
   Repeat the process with the remaining batter, adding more oil to the skillet as needed.
8. 8.
   Serve the Frtalja warm with a side salad or a dollop of sour cream.

Treat your ingredients with care...

• Zucchini — Make sure to squeeze out any excess moisture from the grated zucchini before adding it to the batter. This will prevent the Frtalja from becoming too watery.
• Parmesan cheese — For a stronger flavor, use aged Parmesan cheese. You can also substitute it with feta cheese for a tangy twist.

Tips & Tricks

• Feel free to add other vegetables like mushrooms or spinach to the batter for additional flavor and nutrition.
• Experiment with different types of cheese to customize the taste of your Frtalja.
• Serve the Frtalja with a drizzle of honey or a sprinkle of fresh herbs for a unique twist.
• Leftover Frtalja can be refrigerated and enjoyed the next day. Simply reheat it in a skillet or microwave.

Serving advice

Serve the Frtalja warm as a main course for breakfast, lunch, or dinner. Accompany it with a side salad or a dollop of sour cream for a complete and satisfying meal.

Presentation advice

To enhance the presentation, garnish the Frtalja with a sprinkle of fresh herbs, such as parsley or chives. Serve it on a colorful plate to highlight the vibrant colors of the vegetables.