North East Indian Style Frtalja

Ingredients

In the original Croatian Frtalja, the omelette is typically made with eggs, cheese, and various vegetables. However, in this North East Indian adaptation, we have replaced the cheese with a blend of aromatic spices commonly used in the region. Additionally, we have incorporated traditional Indian ingredients such as onions, tomatoes, and green chilies to enhance the flavors and add a touch of heat. We alse have the original recipe for Frtalja, so you can check it out.

• 4 large eggs 4 large eggs
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder 1/2 teaspoon cumin powder
• 1/4 teaspoon red chili powder 1/4 teaspoon red chili powder
• Salt to taste Salt to taste
• 1 tablespoon oil 1 tablespoon oil
• 1 small onion, finely chopped 1 small onion, finely chopped
• 1 small tomato, finely chopped 1 small tomato, finely chopped
• 2 green chilies, finely chopped 2 green chilies, finely chopped
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 3.5g
• Carbohydrates (total, sugars): 4g, 2g
• Protein: 10g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, whisk together the eggs, turmeric powder, cumin powder, red chili powder, and salt until well combined.
2. 2.
   Heat oil in a non-stick pan over medium heat.
3. 3.
   Add the chopped onions and sauté until they turn translucent.
4. 4.
   Add the chopped tomatoes and green chilies, and cook for another 2-3 minutes until the tomatoes soften.
5. 5.
   Pour the whisked egg mixture into the pan and spread it evenly.
6. 6.
   Cook the omelette on medium-low heat for about 3-4 minutes or until the edges start to set.
7. 7.
   Gently flip the omelette and cook for another 2-3 minutes until it is cooked through.
8. 8.
   Transfer the omelette to a serving plate and garnish with fresh coriander leaves.
9. 9.
   Cut into wedges and serve hot.

Treat your ingredients with care...

• Eggs — Make sure to whisk the eggs well to incorporate air and create a fluffy omelette.

Tips & Tricks

• For a spicier kick, add a pinch of garam masala or finely chopped green chilies to the egg mixture.
• Serve the omelette with a side of mint chutney or tomato ketchup for added flavor.
• Experiment with different vegetables such as bell peppers or spinach to customize the omelette to your liking.
• If you prefer a creamier texture, you can add a splash of milk to the egg mixture before whisking.
• To make it a complete meal, serve the omelette with steamed rice or Indian breads like roti or paratha.

Serving advice

Serve the North East Indian Style Frtalja hot, either as a standalone dish or with a side of Indian breads or rice. Garnish with fresh coriander leaves for a pop of color and added freshness.

Presentation advice

Present the omelette on a vibrant plate to highlight the beautiful yellow color. You can also sprinkle some additional cumin powder or red chili powder on top for an extra touch of spice.