Swedish Fruit Soup with a Twist

Ingredients

This American adaptation of the Swedish fruit soup incorporates a wider variety of fruits commonly found in the United States, such as strawberries and blueberries. Additionally, the use of lemon and orange zest adds a citrusy twist to the traditional recipe. The American version also includes a hint of cinnamon for added warmth and depth of flavor. We alse have the original recipe for Fruktsoppa, so you can check it out.

• 2 cups (470ml) water 2 cups (470ml) water
• 1 cup (200g) sugar 1 cup (200g) sugar
• 1 cinnamon stick 1 cinnamon stick
• 1 cup (150g) strawberries, hulled and sliced 1 cup (150g) strawberries, hulled and sliced
• 1 cup (150g) blueberries 1 cup (150g) blueberries
• 1 cup (150g) peaches, peeled and diced 1 cup (150g) peaches, peeled and diced
• Zest of 1 lemon Zest of 1 lemon
• Zest of 1 orange Zest of 1 orange
• 1 tablespoon (15ml) lemon juice 1 tablespoon (15ml) lemon juice
• 1 tablespoon (15ml) orange juice 1 tablespoon (15ml) orange juice

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 0g, 0g
• Carbohydrates (total, sugars): 46g, 42g
• Protein: 1g
• Fiber: 4g
• Salt: 0g

Preparation

1. 1.
   In a large saucepan, combine water, sugar, and cinnamon stick. Bring to a boil over medium heat, stirring until the sugar dissolves.
2. 2.
   Reduce heat to low and add the strawberries, blueberries, peaches, lemon zest, and orange zest. Simmer for 10 minutes, stirring occasionally.
3. 3.
   Remove from heat and stir in the lemon juice and orange juice. Allow the soup to cool to room temperature.
4. 4.
   Once cooled, remove the cinnamon stick and refrigerate the soup for at least 2 hours to chill.
5. 5.
   Serve the chilled fruit soup in bowls or glasses, garnished with fresh mint leaves if desired.

Treat your ingredients with care...

• Strawberries — Choose ripe and sweet strawberries for the best flavor.
• Blueberries — Look for plump and firm blueberries to ensure freshness.
• Peaches — Use ripe peaches that are slightly soft to the touch for optimal taste.
• Lemon and Orange Zest — Make sure to wash the fruits thoroughly before zesting to remove any wax or residue.
• Cinnamon Stick — Use a high-quality cinnamon stick for a fragrant and flavorful addition to the soup.

Tips & Tricks

• For a creamier texture, blend a portion of the soup until smooth before chilling.
• Adjust the sweetness by adding more or less sugar according to your taste preference.
• Serve the fruit soup with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgence.
• Experiment with different combinations of fruits based on seasonal availability.
• Garnish the soup with a sprinkle of cinnamon powder for an added visual appeal.

Serving advice

Serve the chilled fruit soup as a refreshing appetizer or a light dessert. It pairs well with a slice of pound cake or a scoop of vanilla ice cream.

Presentation advice

Present the fruit soup in elegant glass bowls or glasses to showcase the vibrant colors of the fruits. Garnish with a sprig of fresh mint for a pop of green.