Swedish Fruit Soup

Ingredients

• 4 cups (950ml) water 4 cups (950ml) water
• 1 cup (200g) sugar 1 cup (200g) sugar
• 1 cinnamon stick 1 cinnamon stick
• 4 whole cloves 4 whole cloves
• 2 apples, peeled, cored, and diced 2 apples, peeled, cored, and diced
• 1 cup (150g) strawberries, hulled and halved 1 cup (150g) strawberries, hulled and halved
• 1 cup (150g) raspberries 1 cup (150g) raspberries
• 1 cup (150g) blueberries 1 cup (150g) blueberries
• Juice of 1 orange Juice of 1 orange
• Juice of 1 lemon Juice of 1 lemon
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 0g, 0g
• Carbohydrates (total, sugars): 46g, 40g
• Protein: 1g
• Fiber: 5g
• Salt: 0g

Preparation

1. 1.
   In a large pot, combine the water, sugar, cinnamon stick, and cloves. Bring to a boil over medium heat, stirring until the sugar dissolves.
2. 2.
   Add the diced apples to the pot and simmer for 5 minutes.
3. 3.
   Stir in the strawberries, raspberries, blueberries, orange juice, and lemon juice. Simmer for an additional 5 minutes.
4. 4.
   Remove the pot from heat and let the soup cool to room temperature.
5. 5.
   Once cooled, refrigerate the soup for at least 2 hours or until chilled.
6. 6.
   Serve the Swedish Fruit Soup in bowls, garnished with fresh mint leaves.

Treat your ingredients with care...

• Apples — Choose firm and slightly tart apples, such as Granny Smith or Braeburn, for a balanced flavor and texture.
• Berries — Use fresh berries when they are in season for the best taste and texture. If fresh berries are not available, you can use frozen berries, but thaw them before adding to the soup.
• Mint leaves — Gently bruise the mint leaves before garnishing to release their aroma and enhance the visual appeal of the dish.

Tips & Tricks

• For a more intense flavor, let the soup sit in the refrigerator overnight before serving.
• Adjust the sweetness by adding more or less sugar, depending on your preference.
• Serve the Swedish Fruit Soup with a dollop of whipped cream or a scoop of vanilla ice cream for a touch of indulgence.
• Experiment with different combinations of fruits to create your own unique variation of the soup.
• Leftover fruit soup can be used as a topping for pancakes or waffles.

Serving advice

Serve the Swedish Fruit Soup chilled in individual bowls. Garnish each bowl with a sprig of fresh mint leaves for an added touch of freshness.

Presentation advice

To enhance the presentation, serve the Swedish Fruit Soup in clear glass bowls or cups to showcase the vibrant colors of the fruits. You can also add a slice of orange or a few berries on top as a decorative element.