Chadian Fruttone Delight

Ingredients

The Chadian Fruttone differs from the original Italian version by incorporating Chadian spices and ingredients. While the Italian Fruttone is typically sweet and dessert-like, the Chadian adaptation adds a savory twist to the dish. The Chadian Fruttone also includes local fruits and vegetables, such as mangoes, okra, and eggplant, which infuse the dish with the vibrant flavors of Chad. We alse have the original recipe for Fruttone, so you can check it out.

• 2 cups (470ml) rice 2 cups (470ml) rice
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (240ml) water 1 cup (240ml) water
• 1 cup (150g) diced mango 1 cup (150g) diced mango
• 1 cup (150g) diced okra 1 cup (150g) diced okra
• 1 cup (150g) diced eggplant 1 cup (150g) diced eggplant
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 6g
• Carbohydrates (total, sugars): 58g, 10g
• Protein: 6g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Rinse the rice thoroughly and drain.
2. 2.
   In a large pot, heat some oil over medium heat and sauté the chopped onion and minced garlic until golden brown.
3. 3.
   Add the ground ginger, ground coriander, ground cumin, and paprika to the pot. Stir well to combine the spices with the onion and garlic.
4. 4.
   Pour in the tomato sauce, coconut milk, and vegetable broth. Stir to combine.
5. 5.
   Add the rice, water, diced mango, okra, and eggplant to the pot. Season with salt and pepper to taste.
6. 6.
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the rice is cooked and the flavors have melded together.
7. 7.
   Once cooked, fluff the rice with a fork and garnish with fresh cilantro.
8. 8.
   Serve the Chadian Fruttone hot and enjoy!

Treat your ingredients with care...

• Mango — Choose ripe mangoes for a sweet and juicy flavor. Make sure to dice them into small, bite-sized pieces.
• Okra — Trim the ends of the okra and dice them into small rounds. This will ensure they cook evenly and add a delightful texture to the dish.
• Eggplant — Before dicing the eggplant, sprinkle it with salt and let it sit for a few minutes. This will help remove any bitterness. Rinse the eggplant thoroughly before using.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or chili flakes to the dish.
• Feel free to experiment with different fruits and vegetables based on seasonal availability.
• Serve the Chadian Fruttone with a side of fresh salad or steamed vegetables for a complete meal.
• Leftovers can be refrigerated and enjoyed the next day. The flavors will further develop, making it even more delicious.
• Adjust the seasoning according to your taste preferences. Add more spices or salt if desired.

Serving advice

Serve the Chadian Fruttone as a main dish, accompanied by a side of fresh salad or steamed vegetables. Garnish with fresh cilantro for an added burst of flavor.

Presentation advice

Present the Chadian Fruttone in a large serving dish, allowing the vibrant colors of the fruits and vegetables to shine through. Sprinkle some additional fresh cilantro on top for an appealing presentation.