Ful Sudani Note by Note

Recipe

Ful Sudani Note by Note

The Symphony of Ful Sudani: A Note by Note Culinary Masterpiece

4.3 out of 5

In the realm of Note by Note cuisine, we reimagine the traditional Sudanese dish of Ful Sudani, elevating it to a whole new level of gastronomic artistry.

Jan Dec
Dessert› Cookie› Ful sudani
African cuisine› North African cuisine› Sudanese cuisine
Cuisine styles› Molecular gastronomy› Note by Note cuisine

Preparation time

20 minutes

Cooking time

20 minutes

Total time

40 minutes

Yields

4 servings

Preparation difficulty

Medium

Suitable for

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

In this Note by Note adaptation, we deconstruct the traditional ingredients of Ful Sudani and reconstruct them using innovative techniques. By utilizing the principles of Note by Note cuisine, we create a dish that captures the essence of Ful Sudani while presenting it in a unique and artistic manner. We alse have the original recipe for Ful sudani, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 180 / 753
  • Fat (total, saturated): 4g, 0.5g
  • Carbohydrates (total, sugars): 30g, 5g
  • Protein: 9g
  • Fiber: 8g
  • Salt: 1g

Preparation

  1. 1.
    In a saucepan, combine the ful medames essence and tomato water. Simmer over low heat until the flavors meld together, approximately 15 minutes.
  2. 2.
    In a separate pan, heat the olive oil. Add the cumin powder, paprika powder, garlic powder, and onion powder. Cook until fragrant, about 1 minute.
  3. 3.
    Pour the spice mixture into the ful medames essence and tomato water mixture. Stir well to combine.
  4. 4.
    Season with salt to taste and continue simmering for an additional 5 minutes.
  5. 5.
    Serve the Ful Sudani Note by Note in individual bowls, garnished with fresh parsley.

Treat your ingredients with care...

  • Ful medames essence — To create the essence, soak dried fava beans overnight, then cook them until tender. Blend the cooked beans with a small amount of water until smooth.
  • Tomato water — To obtain tomato water, blend ripe tomatoes and strain the mixture through a fine-mesh sieve or cheesecloth.

Tips & Tricks

  • Experiment with different spices to customize the flavor profile of your Ful Sudani Note by Note.
  • For added richness, drizzle a small amount of extra virgin olive oil over the dish before serving.
  • Serve with warm pita bread or crusty artisanal bread for a delightful accompaniment.

Serving advice

Serve the Ful Sudani Note by Note as a main course for lunch or dinner. Accompany it with a fresh salad or pickled vegetables for a well-rounded meal.

Presentation advice

Present the Ful Sudani Note by Note in individual bowls, garnished with a sprig of fresh parsley. The vibrant colors and contrasting textures will make for an enticing visual display.

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