Garden Fresh Vegetable Medley

Ingredients

While Gaji namul is traditionally made with Korean eggplants and seasoned with soy sauce and sesame oil, the Garden Fresh Vegetable Medley takes inspiration from the Channel Islands cuisine by using a variety of locally sourced vegetables and a tangy lemon-based dressing. This adaptation highlights the fresh and vibrant flavors of the Channel Islands, offering a unique twist on the original Korean dish. We alse have the original recipe for Gaji namul, so you can check it out.

• 2 bell peppers, thinly sliced 2 bell peppers, thinly sliced
• 2 zucchini, thinly sliced 2 zucchini, thinly sliced
• 1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped 1/4 cup fresh parsley, chopped
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon honey 1 teaspoon honey
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 90 kcal / 377 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 9g, 6g
• Protein: 2g
• Fiber: 3g
• Salt: 0.2g

Preparation

1. 1.
   Bring a pot of water to a boil and blanch the bell peppers and zucchini for 1 minute. Drain and rinse with cold water to stop the cooking process.
2. 2.
   In a large bowl, combine the blanched bell peppers, zucchini, cherry tomatoes, and fresh parsley.
3. 3.
   In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
4. 4.
   Pour the dressing over the vegetables and toss gently to coat.
5. 5.
   Let the Garden Fresh Vegetable Medley marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Bell peppers — Choose bell peppers that are firm and brightly colored for the best flavor and texture.
• Zucchini — Look for small to medium-sized zucchini with smooth skin. Avoid zucchini that feels soft or has blemishes.
• Cherry tomatoes — Use ripe cherry tomatoes for a burst of sweetness. If unavailable, regular tomatoes can be diced and used as a substitute.
• Lemon juice — Freshly squeezed lemon juice is recommended for the best flavor. Adjust the amount according to your taste preference.
• Olive oil — Use extra virgin olive oil for its fruity flavor and health benefits.

Tips & Tricks

• For added crunch, sprinkle some toasted pine nuts or sunflower seeds over the Garden Fresh Vegetable Medley before serving.
• Customize the medley by adding other seasonal vegetables such as radishes or cucumber.
• Adjust the sweetness and tanginess of the dressing by adding more or less honey and lemon juice.
• Serve the medley as a topping for grilled fish or chicken for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Serving advice

Serve the Garden Fresh Vegetable Medley chilled as a refreshing side dish or as a light and healthy lunch option. Garnish with a sprig of fresh parsley for an extra touch of freshness.

Presentation advice

Arrange the colorful vegetables in a shallow serving dish, allowing the vibrant colors to shine through. Drizzle any remaining dressing over the top and sprinkle with fresh parsley for an appealing presentation.