Maldivian Spiced Fish Soup

Ingredients

• 500g (1.1 lb) fresh tuna or grouper fillets, cut into chunks 500g (1.1 lb) fresh tuna or grouper fillets, cut into chunks
• 1 liter (4 cups) water 1 liter (4 cups) water
• 200ml (3/4 cup) coconut milk 200ml (3/4 cup) coconut milk
• 2 tablespoons Maldivian chili flakes 2 tablespoons Maldivian chili flakes
• 1 tablespoon grated ginger 1 tablespoon grated ginger
• 4 cloves garlic, minced 4 cloves garlic, minced
• 10 curry leaves 10 curry leaves
• 2 tablespoons lime juice 2 tablespoons lime juice
• Salt, to taste Salt, to taste
• Fresh coriander, for garnish Fresh coriander, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat: 12g (Saturated Fat: 8g)
• Carbohydrates: 5g (Sugars: 2g)
• Protein: 30g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, bring the water to a gentle simmer.
2. 2.
   Add the chili flakes, grated ginger, minced garlic, and curry leaves to the pot. Let it simmer for 5 minutes to infuse the flavors.
3. 3.
   Add the fish chunks to the pot and simmer for another 10 minutes until the fish is cooked through.
4. 4.
   Stir in the coconut milk and season with salt to taste. Simmer for an additional 5 minutes.
5. 5.
   Remove the pot from heat and stir in the lime juice.
6. 6.
   Serve the Garudihya hot, garnished with fresh coriander.

Treat your ingredients with care...

• Fish — Ensure that the fish is fresh and of high quality to achieve the best flavor in the soup.
• Maldivian chili flakes — Adjust the amount according to your spice preference. You can reduce or increase the quantity to suit your taste.
• Coconut milk — Use full-fat coconut milk for a rich and creamy texture in the soup.
• Curry leaves — If fresh curry leaves are not available, you can use dried curry leaves as a substitute. However, fresh curry leaves provide a more vibrant flavor.

Tips & Tricks

• For a spicier soup, you can add a small amount of finely chopped Maldivian bird's eye chili.
• If you prefer a milder flavor, you can reduce the amount of chili flakes or remove the seeds before adding them to the soup.
• Serve Garudihya with steamed rice or roshi for a complete meal.
• Feel free to experiment with different types of fish to find your favorite flavor combination.
• To make the soup more substantial, you can add vegetables like carrots or potatoes during the cooking process.

Serving advice

Serve the Garudihya hot in individual bowls. Accompany it with steamed rice or roshi for a satisfying meal. Garnish each bowl with fresh coriander leaves to add a pop of color and freshness.

Presentation advice

Present the Garudihya in beautiful ceramic bowls to showcase the vibrant colors of the soup. Place a lime wedge on the side of each bowl for guests to squeeze over their soup, enhancing the aroma and flavor.