Martinican Gobi Matar Curry

Ingredients

In this adaptation, the traditional Indian Gobi Matar recipe is transformed into a Martinican delight by incorporating local ingredients and flavors. The original dish's spices are complemented by the addition of coconut milk, which adds a creamy and tropical element to the curry. Fresh Martinican herbs, such as thyme and parsley, are used to enhance the flavors and give the dish a unique Caribbean twist. The fusion of Indian and Martinican cuisines creates a truly special and unforgettable culinary experience. We alse have the original recipe for Gobi matar, so you can check it out.

• 1 medium cauliflower, cut into florets 1 medium cauliflower, cut into florets
• 1 cup (150g) green peas 1 cup (150g) green peas
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 tablespoon (15ml) vegetable oil 1 tablespoon (15ml) vegetable oil
• 1 teaspoon (5g) cumin seeds 1 teaspoon (5g) cumin seeds
• 1 teaspoon (5g) ground coriander 1 teaspoon (5g) ground coriander
• 1/2 teaspoon (2.5g) ground turmeric 1/2 teaspoon (2.5g) ground turmeric
• 1/2 teaspoon (2.5g) paprika 1/2 teaspoon (2.5g) paprika
• 1/2 teaspoon (2.5g) chili powder (adjust to taste) 1/2 teaspoon (2.5g) chili powder (adjust to taste)
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 2 tablespoons (30ml) tomato paste 2 tablespoons (30ml) tomato paste
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 12g
• Carbohydrates (total, sugars): 20g, 8g
• Protein: 5g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. 2.
   Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes translucent and lightly golden.
3. 3.
   Add the cauliflower florets to the pan and cook for 5 minutes, stirring occasionally.
4. 4.
   In a small bowl, mix together the ground coriander, turmeric, paprika, and chili powder. Add this spice mixture to the pan and stir well to coat the cauliflower.
5. 5.
   Pour in the coconut milk, vegetable broth, and tomato paste. Stir to combine all the ingredients.
6. 6.
   Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the cauliflower is tender.
7. 7.
   Add the green peas to the pan and cook for an additional 5 minutes.
8. 8.
   Season with salt to taste.
9. 9.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Cauliflower — Make sure to cut the cauliflower into evenly sized florets to ensure even cooking.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.
• Cumin seeds — Toasting the cumin seeds in the oil before adding other ingredients will enhance their flavor.
• Tomato paste — Use a good quality tomato paste for a rich and robust flavor.
• Fresh cilantro — Add the cilantro just before serving to preserve its fresh aroma and flavor.

Tips & Tricks

• For a spicier curry, increase the amount of chili powder or add a chopped chili pepper.
• Serve the Martinican Gobi Matar Curry with steamed rice or roti bread for a complete meal.
• Adjust the consistency of the curry by adding more vegetable broth if desired.
• Experiment with different vegetables such as bell peppers or carrots to add variety to the dish.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve the Martinican Gobi Matar Curry hot, garnished with fresh cilantro. Accompany it with steamed rice or roti bread for a satisfying and flavorful meal.

Presentation advice

Present the Martinican Gobi Matar Curry in a vibrant serving dish, allowing the colorful cauliflower florets and green peas to shine through the rich curry sauce. Garnish with a sprig of fresh cilantro for an added touch of freshness.