Groundnut Stew with Chicken and Vegetables

Ingredients

• 1 kg (2.2 lbs) chicken, cut into pieces 1 kg (2.2 lbs) chicken, cut into pieces
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 2 bell peppers, diced 2 bell peppers, diced
• 2 carrots, sliced 2 carrots, sliced
• 1 cup (240 ml) peanut butter 1 cup (240 ml) peanut butter
• 4 cups (950 ml) chicken broth 4 cups (950 ml) chicken broth
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon chili powder 1 teaspoon chili powder
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1880 KJ
• Fat (total, saturated): 30g, 6g
• Carbohydrates (total, sugars): 15g, 6g
• Protein: 35g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until fragrant.
2. 2.
   Add the chicken pieces to the pot and cook until browned on all sides.
3. 3.
   Stir in the diced tomatoes, bell peppers, and carrots. Cook for a few minutes until the vegetables start to soften.
4. 4.
   In a separate bowl, whisk together the peanut butter and chicken broth until smooth. Pour the mixture into the pot.
5. 5.
   Add the ground cumin, paprika, chili powder, salt, and pepper. Stir well to combine.
6. 6.
   Reduce the heat to low and simmer the stew for about 30 minutes, or until the chicken is cooked through and the flavors have melded together.
7. 7.
   Serve the Groundnut Stew hot, garnished with fresh cilantro. It pairs perfectly with steamed rice or fufu.

Treat your ingredients with care...

• Chicken — Make sure to remove the skin and excess fat from the chicken pieces before cooking to reduce the overall fat content of the stew.
• Peanut butter — Opt for natural peanut butter without added sugars or oils for a healthier and more authentic taste.

Tips & Tricks

• For a spicier stew, add a chopped chili pepper or a dash of cayenne pepper.
• If you prefer a smoother texture, you can blend a portion of the stew before serving.
• Adjust the consistency of the stew by adding more chicken broth if desired.
• Feel free to customize the vegetables based on your preference and seasonal availability.
• Leftovers can be refrigerated and reheated the next day for an even more flavorful meal.

Serving advice

Serve the Groundnut Stew in deep bowls, accompanied by a generous portion of steamed rice or fufu. Garnish with fresh cilantro for added freshness and color.

Presentation advice

To enhance the presentation, sprinkle some crushed peanuts on top of the stew before serving. Serve with a side of warm bread or naan for dipping.