Vegan Guacamole

Ingredients

This vegan adaptation of traditional Guacamole replaces ingredients like sour cream and cheese with plant-based alternatives. It maintains the essence of the original dish while catering to the dietary preferences of vegans. We alse have the original recipe for Guacamole, so you can check it out.

• 3 ripe avocados, peeled and pitted 3 ripe avocados, peeled and pitted
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 1 jalapeno pepper, seeded and minced 1 jalapeno pepper, seeded and minced
• 1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 clove garlic, minced 1 clove garlic, minced
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 160 kcal / 670 KJ
• Fat (total, saturated): 14g, 2g
• Carbohydrates (total, sugars): 9g, 2g
• Protein: 2g
• Fiber: 7g
• Salt: 0.02g

Preparation

1. 1.
   In a medium bowl, mash the avocados with a fork until desired consistency is reached.
2. 2.
   Add the red onion, tomatoes, jalapeno pepper, cilantro, lime juice, and minced garlic to the bowl.
3. 3.
   Season with salt and pepper to taste.
4. 4.
   Mix all the ingredients together until well combined.
5. 5.
   Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Treat your ingredients with care...

• Avocado — Choose ripe avocados that yield to gentle pressure when squeezed. If they are too firm, the guacamole will be chunky.
• Jalapeno pepper — Adjust the amount of jalapeno pepper according to your desired level of spiciness. Remove the seeds for a milder flavor.
• Lime juice — Freshly squeezed lime juice adds a tangy brightness to the guacamole. Adjust the amount to suit your taste.

Tips & Tricks

• To prevent the guacamole from browning, press a layer of plastic wrap directly onto the surface before refrigerating.
• For added texture, consider adding diced bell peppers or corn kernels to the guacamole.
• Experiment with different herbs like parsley or mint to give the guacamole a unique twist.
• If you prefer a smoother consistency, use a blender or food processor instead of mashing the avocados by hand.
• Serve the guacamole with a variety of vegan-friendly dippers such as tortilla chips, carrot sticks, or cucumber slices.

Serving advice

Serve the Vegan Guacamole as a dip alongside a platter of colorful vegetable crudités or crispy tortilla chips. It also makes a fantastic topping for vegan tacos, burritos, or as a spread on sandwiches and wraps.

Presentation advice

Garnish the guacamole with a sprinkle of fresh cilantro leaves and a few slices of lime for an appealing presentation. Serve it in a vibrant bowl to enhance the visual appeal of this delicious vegan dip.