Vegetarian Guacamole

Ingredients

This vegetarian adaptation of the classic Mexican guacamole recipe remains true to its original flavors. However, it excludes ingredients like sour cream and mayonnaise, which are commonly used in non-vegetarian versions. Instead, this recipe focuses on enhancing the natural creaminess of avocados and the freshness of other ingredients to create a vegetarian-friendly guacamole. We alse have the original recipe for Guacamole, so you can check it out.

• 3 ripe avocados 3 ripe avocados
• 1 small red onion, finely chopped 1 small red onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 1 jalapeno pepper, seeded and minced 1 jalapeno pepper, seeded and minced
• 1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• Juice of 2 limes Juice of 2 limes
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 160 kcal / 670 KJ
• Fat: 14g (Saturated Fat: 2g)
• Carbohydrates: 9g (Sugars: 2g)
• Protein: 2g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
2. 2.
   Mash the avocados with a fork until desired consistency is reached.
3. 3.
   Add the chopped red onion, diced tomatoes, minced jalapeno pepper, chopped cilantro, and minced garlic to the bowl.
4. 4.
   Squeeze the lime juice over the mixture and season with salt and pepper.
5. 5.
   Gently mix all the ingredients together until well combined.
6. 6.
   Taste and adjust the seasoning if needed.
7. 7.
   Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Treat your ingredients with care...

• Avocados — Choose ripe avocados that yield to gentle pressure when squeezed. If they are not ripe enough, place them in a paper bag for a day or two to speed up the ripening process.
• Jalapeno pepper — To reduce the heat level, remove the seeds and white membrane before mincing.
• Lime juice — Freshly squeezed lime juice is recommended for the best flavor. Adjust the amount according to your taste preference.

Tips & Tricks

• For extra flavor, add a pinch of cumin or a dash of hot sauce to the guacamole.
• To prevent the guacamole from turning brown, press a piece of plastic wrap directly onto the surface of the dip before refrigerating.
• Customize your guacamole by adding diced mango, corn kernels, or black beans for a unique twist.

Serving advice

Serve the Vegetarian Guacamole as a dip with tortilla chips, vegetable sticks, or pita bread. It also makes a delicious spread for sandwiches, wraps, or burgers.

Presentation advice

Garnish the guacamole with a sprinkle of chopped cilantro and a few slices of fresh lime. Serve it in a colorful bowl or on a platter to make it visually appealing.