Recipe
Japanese-style Gulyás
Umami-infused Beef Stew with Japanese Flair
4.5 out of 5
In the context of Japanese cuisine, this recipe takes the traditional Hungarian dish, Gulyás, and gives it a unique twist. By incorporating Japanese flavors and ingredients, this dish becomes a fusion of two culinary worlds, resulting in a hearty and flavorful beef stew with a touch of umami.
Metadata
Preparation time
20 minutes
Cooking time
1.5 to 2 hours
Total time
1 hour 50 minutes to 2 hours 20 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Gluten-free, Dairy-free, Low-carb, High-protein
Allergens
Soy (from soy sauce), Miso (from miso paste)
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
While the original Hungarian Gulyás is known for its paprika-infused broth and hearty ingredients like beef, potatoes, and carrots, this Japanese adaptation adds a variety of umami-rich ingredients such as soy sauce, miso paste, and shiitake mushrooms. The flavors are further enhanced with the addition of ginger and garlic, commonly used in Japanese cuisine. We alse have the original recipe for Gulyás, so you can check it out.
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500g (1.1 lb) beef, cut into cubes 500g (1.1 lb) beef, cut into cubes
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, diced 1 onion, diced
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2 cloves garlic, minced 2 cloves garlic, minced
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1 tablespoon ginger, grated 1 tablespoon ginger, grated
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon miso paste 1 tablespoon miso paste
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1 tablespoon tomato paste 1 tablespoon tomato paste
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4 cups (950ml) beef broth 4 cups (950ml) beef broth
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1 cup (240ml) water 1 cup (240ml) water
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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2 carrots, sliced 2 carrots, sliced
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1 cup (150g) shiitake mushrooms, sliced 1 cup (150g) shiitake mushrooms, sliced
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1 bay leaf 1 bay leaf
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Salt and pepper to taste Salt and pepper to taste
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Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
Nutrition
- Calories: 350 kcal / 1465 KJ
- Fat: 15g (7g saturated)
- Carbohydrates: 20g (6g sugars)
- Protein: 35g
- Fiber: 4g
- Salt: 2g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat. Add the diced onion and sauté until translucent.
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2.Add the minced garlic and grated ginger to the pot and cook for another minute.
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3.Increase the heat to high and add the beef cubes. Cook until browned on all sides.
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4.Stir in the soy sauce, miso paste, and tomato paste, coating the beef evenly.
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5.Pour in the beef broth and water, then add the diced potatoes, sliced carrots, shiitake mushrooms, and bay leaf.
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6.Bring the mixture to a boil, then reduce the heat to low and simmer for about 1.5 to 2 hours, or until the beef is tender.
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7.Season with salt and pepper to taste.
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8.Serve the Japanese-style Gulyás hot, garnished with fresh parsley.
Treat your ingredients with care...
- Beef — For a more tender result, choose a cut of beef suitable for slow cooking, such as chuck or stewing beef.
- Miso paste — Look for white or red miso paste, which will add depth of flavor to the stew.
- Shiitake mushrooms — Soak dried shiitake mushrooms in warm water for 20 minutes before slicing and adding to the stew.
Tips & Tricks
- To enhance the umami flavor, you can add a splash of mirin or sake to the stew.
- For a thicker consistency, mix a tablespoon of cornstarch with cold water and stir it into the stew during the last 10 minutes of cooking.
- Serve the Japanese-style Gulyás with a side of steamed rice or crusty bread to soak up the flavorful broth.
Serving advice
Serve the Japanese-style Gulyás in individual bowls, garnished with fresh parsley. Accompany it with a side of steamed rice or crusty bread for a complete and satisfying meal.
Presentation advice
To make the dish visually appealing, arrange the beef cubes, vegetables, and mushrooms on top of the stew, allowing their vibrant colors to shine through the rich broth. Sprinkle some chopped parsley on top for a pop of freshness.
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