Pontic Greek Style Guthuk

Ingredients

In this Pontic Greek adaptation of Guthuk, we incorporate the flavors and ingredients commonly found in Pontic Greek cuisine. The original Tibetan dish typically includes ingredients like barley flour and yak meat, which are replaced with lentils and vegetables in this recipe. Additionally, we infuse the soup with Greek herbs and lemon juice to give it a distinct Pontic Greek flavor. We alse have the original recipe for Guthuk, so you can check it out.

• 1 cup (200g) lentils, rinsed 1 cup (200g) lentils, rinsed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, diced 1 onion, diced
• 2 carrots, diced 2 carrots, diced
• 2 celery stalks, diced 2 celery stalks, diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 40g, 6g
• Protein: 12g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
2. 2.
   Add the diced potatoes, lentils, vegetable broth, dried oregano, and dried thyme to the pot. Bring to a boil, then reduce the heat to low and simmer for 30 minutes or until the lentils are tender.
3. 3.
   Stir in the lemon juice and season with salt and pepper to taste. Simmer for an additional 5 minutes.
4. 4.
   Remove from heat and let the soup rest for a few minutes before serving.
5. 5.
   Ladle the Pontic Greek Style Guthuk into bowls and garnish with fresh herbs if desired. Serve hot.

Treat your ingredients with care...

• Lentils — Rinse the lentils thoroughly before using to remove any debris or impurities.
• Lemon juice — Freshly squeezed lemon juice is recommended for the best flavor. Adjust the amount according to your taste preference.

Tips & Tricks

• For a thicker soup, blend a portion of the cooked lentils and vegetables before adding the lemon juice.
• Add a dollop of Greek yogurt on top of each serving for a creamy twist.
• Serve the soup with a side of crusty bread for a complete meal.
• Customize the soup by adding your favorite vegetables such as zucchini or bell peppers.
• Sprinkle some crumbled feta cheese on top for an extra burst of flavor.

Serving advice

Serve the Pontic Greek Style Guthuk hot in individual bowls. Accompany it with a slice of crusty bread and a dollop of Greek yogurt for a satisfying and wholesome meal.

Presentation advice

Garnish each bowl of Pontic Greek Style Guthuk with a sprig of fresh oregano or thyme to add a touch of greenery. Serve it in rustic ceramic bowls to enhance the Greek aesthetic.