Guthuk - Tibetan Noodle Soup

Ingredients

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1 carrot, thinly sliced 1 carrot, thinly sliced
• 1 cup (150g) cabbage, shredded 1 cup (150g) cabbage, shredded
• 1 cup (150g) mushrooms, sliced 1 cup (150g) mushrooms, sliced
• 1 cup (150g) boneless chicken, thinly sliced 1 cup (150g) boneless chicken, thinly sliced
• 4 cups (950ml) chicken or vegetable broth 4 cups (950ml) chicken or vegetable broth
• 2 cups (470ml) water 2 cups (470ml) water
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt and pepper to taste Salt and pepper to taste
• 200g handmade noodles (can substitute with rice noodles) 200g handmade noodles (can substitute with rice noodles)
• Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
• Fresh lime wedges (for serving) Fresh lime wedges (for serving)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 2g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 25g
• Fiber: 5g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
2. 2.
   Add the sliced carrot, shredded cabbage, and sliced mushrooms to the pot. Cook for a few minutes until the vegetables start to soften.
3. 3.
   Add the thinly sliced chicken to the pot and cook until it is no longer pink.
4. 4.
   Pour in the chicken or vegetable broth and water. Stir in the ground turmeric, cumin, coriander, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld together.
5. 5.
   While the soup is simmering, cook the handmade noodles according to the package instructions. Drain and set aside.
6. 6.
   Once the soup has simmered, add the cooked noodles to the pot and stir well to combine.
7. 7.
   Taste the soup and adjust the seasoning if needed.
8. 8.
   Serve the Guthuk hot, garnished with fresh cilantro and accompanied by lime wedges for squeezing over the soup.

Treat your ingredients with care...

• Handmade noodles — If you can't find handmade noodles, you can substitute them with rice noodles or any other type of noodles of your choice. Adjust the cooking time according to the package instructions.

Tips & Tricks

• To add an extra kick of flavor, you can garnish the soup with a drizzle of soy sauce or a sprinkle of chili flakes.
• Feel free to customize the vegetables in the soup according to your preference. You can add bell peppers, snow peas, or any other vegetables you enjoy.
• For a vegetarian version, you can substitute the chicken broth with vegetable broth and omit the chicken.

Serving advice

Guthuk is best served hot, straight from the pot. It can be enjoyed as a complete meal on its own, or you can pair it with some steamed rice or Tibetan bread for a heartier feast. Serve with lime wedges on the side for a tangy burst of flavor.

Presentation advice

When serving Guthuk, make sure to ladle the soup into individual bowls, ensuring that each serving has a generous amount of noodles, vegetables, and chicken. Garnish with fresh cilantro for a pop of color. Serve the lime wedges on a separate plate or alongside each bowl for guests to squeeze over their soup as desired.