Habas con Calzones

Ingredients

• 2 cups (400g) dried fava beans 2 cups (400g) dried fava beans
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 4 smoked sausages, sliced 4 smoked sausages, sliced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley or cilantro, for garnish Fresh parsley or cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 30g, 5g
• Protein: 18g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   Soak the dried fava beans in water overnight. Drain and rinse.
2. 2.
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
3. 3.
   Add the sliced sausages to the pot and cook until browned.
4. 4.
   Stir in the soaked fava beans, paprika, cumin, salt, and pepper. Cook for a few minutes to allow the flavors to meld.
5. 5.
   Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the fava beans are tender.
6. 6.
   Once the beans are cooked, adjust the seasoning if needed.
7. 7.
   Serve the Habas con Calzones hot, garnished with fresh parsley or cilantro.

Treat your ingredients with care...

• Fava beans — Make sure to soak the dried fava beans overnight to ensure they cook evenly and become tender. If using canned fava beans, reduce the cooking time accordingly.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or red pepper flakes.
• Serve the Habas con Calzones with a squeeze of lemon juice for a refreshing twist.
• If you prefer a thicker sauce, mash some of the cooked fava beans with a fork before serving.
• Experiment with different types of sausages to vary the flavors.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated before serving.

Serving advice

Serve the Habas con Calzones as a main course accompanied by crusty bread or steamed rice. It can also be served as a side dish alongside grilled meats or roasted vegetables.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley or cilantro to add a pop of color. Serve it in a rustic clay pot or a deep serving dish to showcase the hearty nature of the dish.