Puerto Rican Husmannsgryte

Ingredients

In this Puerto Rican adaptation of Husmannsgryte, we incorporate the vibrant flavors of Puerto Rican cuisine. The original Norwegian recipe is traditionally made with beef, onions, carrots, and potatoes, simmered in a creamy sauce. In the Puerto Rican version, we replace the carrots and potatoes with bell peppers and plantains for a tropical twist. Additionally, we infuse the dish with Puerto Rican spices and add pineapple for a touch of sweetness. We alse have the original recipe for Husmannsgryte, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 1 onion, diced 1 onion, diced
• 1 bell pepper, sliced 1 bell pepper, sliced
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• 1 cup (240ml) pineapple juice 1 cup (240ml) pineapple juice
• 1 ripe plantain, sliced 1 ripe plantain, sliced
• 1 chili pepper, minced 1 chili pepper, minced
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon oregano 1 teaspoon oregano
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons olive oil 2 tablespoons olive oil

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 25g, 12g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the beef cubes and brown them on all sides. Remove from the pot and set aside.
3. 3.
   In the same pot, sauté the onions, bell peppers, and garlic until they are softened and fragrant.
4. 4.
   Return the beef to the pot and add the diced tomatoes, beef broth, pineapple juice, chili pepper, cumin, paprika, oregano, salt, and pepper.
5. 5.
   Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1 hour, or until the beef is tender.
6. 6.
   Add the sliced plantains to the pot and continue simmering for an additional 15 minutes, until the plantains are cooked through.
7. 7.
   Adjust the seasoning if needed.
8. 8.
   Serve the Puerto Rican Husmannsgryte hot with rice.

Treat your ingredients with care...

• Plantain — Choose ripe plantains with yellow skin for a sweeter taste. Green plantains can be used for a more savory flavor. Peel the plantains before slicing.

Tips & Tricks

• For a spicier version, add more chili peppers or a dash of hot sauce.
• If you prefer a thicker sauce, you can mix 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the stew during the last few minutes of cooking.
• Serve the Puerto Rican Husmannsgryte with a side of fried plantains for an extra tropical touch.

Serving advice

Serve the Puerto Rican Husmannsgryte hot over a bed of fluffy white rice. Garnish with fresh cilantro for added freshness and color.

Presentation advice

Present the Puerto Rican Husmannsgryte in a deep bowl, allowing the vibrant colors of the stew to shine through. Place a scoop of rice in the center and arrange the beef and vegetables around it. Sprinkle some chopped cilantro on top for an appealing finishing touch.