Tasmanian Seafood Noodle Delight

Ingredients

In this adaptation, the original Japanese dish of Ika sōmen is transformed into a Tasmanian delight by incorporating locally sourced seafood and Tasmanian herbs and spices. The flavors are enhanced to suit the Tasmanian cuisine, resulting in a unique fusion dish that celebrates the coastal bounty of Tasmania. We alse have the original recipe for Ika sōmen, so you can check it out.

• 250g (8.8 oz) Tasmanian squid, cleaned and sliced 250g (8.8 oz) Tasmanian squid, cleaned and sliced
• 200g (7 oz) Tasmanian prawns, peeled and deveined 200g (7 oz) Tasmanian prawns, peeled and deveined
• 200g (7 oz) Tasmanian mussels, cleaned and debearded 200g (7 oz) Tasmanian mussels, cleaned and debearded
• 200g (7 oz) sōmen noodles 200g (7 oz) sōmen noodles
• 1 liter (4 cups) fish or seafood broth 1 liter (4 cups) fish or seafood broth
• 2 tablespoons Tasmanian olive oil 2 tablespoons Tasmanian olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 carrot, julienned 1 carrot, julienned
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 tablespoon Tasmanian dried herbs (such as thyme or oregano) 1 tablespoon Tasmanian dried herbs (such as thyme or oregano)
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon Tasmanian honey 1 tablespoon Tasmanian honey
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste
• Fresh Tasmanian herbs (such as parsley or chives) for garnish Fresh Tasmanian herbs (such as parsley or chives) for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 40g, 6g
• Protein: 28g
• Fiber: 4g
• Salt: 2g

Preparation

1. 1.
   In a large pot, heat Tasmanian olive oil over medium heat. Add minced garlic and sliced onion, and sauté until fragrant.
2. 2.
   Add the sliced Tasmanian squid, prawns, and mussels to the pot. Cook for 2-3 minutes until the seafood starts to turn opaque.
3. 3.
   Pour in the fish or seafood broth and bring it to a gentle simmer. Add the julienned carrot, sliced red bell pepper, and Tasmanian dried herbs. Let it simmer for 5 minutes to allow the flavors to meld.
4. 4.
   Meanwhile, cook the sōmen noodles according to the package instructions. Drain and set aside.
5. 5.
   Stir in the soy sauce and Tasmanian honey into the broth. Season with salt and pepper to taste.
6. 6.
   Divide the cooked sōmen noodles into serving bowls. Ladle the seafood and broth over the noodles.
7. 7.
   Squeeze fresh lemon juice over each bowl and garnish with fresh Tasmanian herbs.
8. 8.
   Serve Tasmanian Seafood Noodle Delight immediately and enjoy the flavors of Tasmania.

Treat your ingredients with care...

• Tasmanian squid — Ensure the squid is cleaned thoroughly and sliced into even pieces for even cooking.
• Tasmanian prawns — Peel and devein the prawns before using them in the recipe.
• Tasmanian mussels — Clean the mussels by removing the beards and scrubbing the shells to ensure they are free from any debris.
• Tasmanian dried herbs — Use dried herbs such as thyme or oregano to infuse the broth with Tasmanian flavors.
• Fresh Tasmanian herbs — Use fresh herbs like parsley or chives for garnishing the dish, adding a burst of freshness.

Tips & Tricks

• For a spicier kick, add a dash of Tasmanian chili flakes to the broth.
• Experiment with different Tasmanian seafood varieties, such as Tasmanian salmon or scallops, to personalize the dish.
• If sōmen noodles are not available, you can substitute with thin rice noodles or vermicelli.
• Adjust the seasoning according to your taste preferences by adding more soy sauce or honey.
• Serve the dish with a side of Tasmanian crusty bread to soak up the flavorful broth.

Serving advice

Serve Tasmanian Seafood Noodle Delight in individual bowls, allowing each person to enjoy the combination of seafood, noodles, and broth. Provide chopsticks and spoons for easy consumption.

Presentation advice

Garnish each bowl of Tasmanian Seafood Noodle Delight with a sprig of fresh Tasmanian herbs and a lemon wedge. The vibrant colors of the seafood and vegetables against the light noodles and fragrant broth will create an appetizing presentation.