Corsican-style Intingolo with Beans

Ingredients

In Corsican cuisine, the Intingolo with Beans recipe takes inspiration from the Italian version but incorporates unique Corsican ingredients and flavors. Corsican cuisine often emphasizes the use of local ingredients, such as Corsican pork or beef, which adds a distinct flavor to the dish. Additionally, Corsican cuisine incorporates aromatic herbs and spices that are commonly found on the island, giving the dish a unique Corsican twist. We alse have the original recipe for Intingolo con fagioli, so you can check it out.

• 500g (1.1 lb) Corsican pork or beef, cut into bite-sized pieces 500g (1.1 lb) Corsican pork or beef, cut into bite-sized pieces
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 400g (14 oz) canned tomatoes, crushed 400g (14 oz) canned tomatoes, crushed
• 400g (14 oz) canned white beans, drained and rinsed 400g (14 oz) canned white beans, drained and rinsed
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 30g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the pork or beef pieces to the pot and cook until browned on all sides.
3. 3.
   Pour in the crushed tomatoes and stir well to combine. Season with dried thyme, dried rosemary, salt, and pepper.
4. 4.
   Reduce the heat to low, cover the pot, and simmer for about 1 hour, or until the meat is tender.
5. 5.
   Add the drained and rinsed white beans to the pot and stir gently to incorporate. Cook for an additional 10 minutes to heat the beans through.
6. 6.
   Adjust the seasoning if needed, and serve the Corsican-style Intingolo with Beans hot.

Treat your ingredients with care...

• Corsican pork or beef — Choose high-quality, locally sourced meat for the best flavor. If Corsican meat is not available, you can use regular pork or beef as a substitute.

Tips & Tricks

• For an extra burst of flavor, add a splash of Corsican red wine to the sauce while simmering.
• Serve the Intingolo with crusty bread or polenta to soak up the delicious sauce.
• Feel free to customize the dish by adding other vegetables, such as bell peppers or zucchini, to the sauce.

Serving advice

Serve the Corsican-style Intingolo with Beans as a main course, accompanied by a side of crusty bread or polenta. Garnish with fresh herbs, such as parsley or basil, for a pop of color and freshness.

Presentation advice

Present the Intingolo with Beans in a deep serving dish, allowing the rich sauce to envelop the meat and beans. Sprinkle some freshly chopped herbs on top for an attractive presentation.