Intingolo con Fagioli (Italian Herb Sauce with Beans)

Ingredients

• 2 cups (400g) cooked cannellini beans 2 cups (400g) cooked cannellini beans
• 1 cup (240ml) vegetable broth 1 cup (240ml) vegetable broth
• 2 tablespoons olive oil 2 tablespoons olive oil
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 tablespoon fresh basil, chopped 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh oregano, chopped 1 teaspoon fresh oregano, chopped
• 1/2 teaspoon lemon juice 1/2 teaspoon lemon juice
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 24g, 2g
• Protein: 7g
• Fiber: 6g
• Salt: 0.5g

Preparation

1. 1.
   In a large skillet, heat the olive oil over medium heat.
2. 2.
   Add the minced garlic and sauté until fragrant, about 1 minute.
3. 3.
   Add the cooked cannellini beans and vegetable broth to the skillet. Stir well to combine.
4. 4.
   Reduce the heat to low and simmer for 5 minutes, allowing the flavors to meld together.
5. 5.
   Add the chopped basil, parsley, oregano, and lemon juice to the skillet. Stir well to incorporate.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Continue to simmer for an additional 5 minutes, until the sauce has thickened slightly.
8. 8.
   Remove from heat and let the dish rest for a few minutes before serving.

Treat your ingredients with care...

• Cannellini beans — If using canned beans, rinse them thoroughly before adding to the dish to remove excess sodium.
• Fresh herbs — Use fresh herbs for the best flavor. If unavailable, you can substitute with dried herbs, but reduce the quantity by half.

Tips & Tricks

• For a creamier texture, you can mash some of the beans with a fork before adding them to the skillet.
• Add a pinch of red pepper flakes for a hint of spiciness.
• Serve with a drizzle of extra virgin olive oil and a sprinkle of grated Parmesan cheese for added richness.
• This dish can be made ahead of time and reheated before serving. The flavors will continue to develop and intensify over time.
• Experiment with different herbs and spices to customize the flavor profile to your liking.

Serving advice

Serve the Intingolo con Fagioli as a main course, accompanied by crusty bread or pasta. Garnish with fresh basil leaves for a pop of color.

Presentation advice

Transfer the Intingolo con Fagioli to a serving dish and drizzle with a little extra virgin olive oil. Sprinkle some freshly chopped parsley on top for an attractive presentation.