Teochew-style Breakfast Delight

Ingredients

While the Israeli breakfast is known for its assortment of fresh vegetables, cheeses, and bread, this Teochew-style breakfast takes a different approach. It incorporates the flavors and techniques of Teochew cuisine, such as steaming fish, using preserved radish in the omelette, and stir-frying noodles with prawns. These adaptations infuse the dish with the distinct flavors and characteristics of Teochew cuisine. We alse have the original recipe for Israeli Breakfast, so you can check it out.

• 2 fresh fish fillets (such as pomfret or sea bass) (400g / 14oz) 2 fresh fish fillets (such as pomfret or sea bass) (400g / 14oz)
• 4 tablespoons preserved radish (chai poh) (60g / 2.1oz) 4 tablespoons preserved radish (chai poh) (60g / 2.1oz)
• 4 large eggs 4 large eggs
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 200g (7oz) Teochew-style kway teow noodles 200g (7oz) Teochew-style kway teow noodles
• 150g (5.3oz) fresh prawns, peeled and deveined 150g (5.3oz) fresh prawns, peeled and deveined
• 1 cup bean sprouts (100g / 3.5oz) 1 cup bean sprouts (100g / 3.5oz)
• 1 small carrot, julienned 1 small carrot, julienned
• 2 cloves garlic, minced 2 cloves garlic, minced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• 1 tablespoon sesame oil 1 tablespoon sesame oil
• 1 tablespoon chopped spring onions (scallions) 1 tablespoon chopped spring onions (scallions)
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 320 kcal / 1340 kJ
• Fat: 12g (Saturated Fat: 2g)
• Carbohydrates: 28g (Sugars: 2g)
• Protein: 24g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   Rinse the fish fillets and pat them dry. Season with salt and pepper. Steam the fish over high heat for 8-10 minutes or until cooked through. Set aside.
2. 2.
   In a bowl, beat the eggs and mix in the preserved radish. Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat. Pour the egg mixture into the pan and cook until the omelette is set. Flip the omelette and cook for another minute. Remove from heat and slice into strips. Set aside.
3. 3.
   Cook the Teochew-style kway teow noodles according to the package instructions. Drain and set aside.
4. 4.
   Heat the remaining vegetable oil in a wok or large frying pan over high heat. Add the minced garlic and stir-fry until fragrant. Add the prawns and cook until they turn pink and opaque. Add the bean sprouts, carrot, and cooked noodles. Stir-fry for 2-3 minutes.
5. 5.
   Add the soy sauce, oyster sauce, and sesame oil to the wok. Toss everything together until well combined. Season with salt and pepper to taste.
6. 6.
   To serve, arrange the steamed fish, omelette strips, and stir-fried noodles on a plate. Garnish with chopped spring onions.

Treat your ingredients with care...

• Teochew-style kway teow noodles — If you can't find Teochew-style kway teow noodles, you can substitute with flat rice noodles or any other thin rice noodles.
• Preserved radish (chai poh) — Rinse the preserved radish before using to remove excess saltiness. If you prefer a milder flavor, you can soak the preserved radish in water for a few minutes before using.

Tips & Tricks

• For a spicier kick, add some sliced red chili or chili flakes to the stir-fried noodles.
• To enhance the flavor of the fish, drizzle it with a mixture of soy sauce and sesame oil before steaming.
• If you prefer a vegetarian version, you can omit the prawns and add more vegetables like mushrooms and bell peppers to the stir-fried noodles.
• Feel free to adjust the seasoning according to your taste preferences. Add more soy sauce or oyster sauce if desired.
• To save time, you can prepare the preserved radish and omelette in advance and refrigerate them until ready to use.

Serving advice

Serve the Teochew-style breakfast delight hot, accompanied by a cup of hot tea or coffee. It can be enjoyed as a hearty breakfast or a light brunch option.

Presentation advice

Arrange the steamed fish fillets in the center of the plate, with the omelette strips draped over them. Place the stir-fried noodles on one side of the plate, garnished with chopped spring onions. This visually appealing presentation showcases the different components of the dish.