Maldivian-Inspired Fresh Vegetable Salad

Ingredients

While the Israeli salad typically includes ingredients like cucumbers, tomatoes, onions, and parsley, this Maldivian-inspired version adds a tropical twist. It incorporates coconut milk into the dressing, which gives it a creamy and slightly sweet flavor. Additionally, the use of lime juice and chili adds a tangy and spicy kick, enhancing the overall taste profile of the salad. We alse have the original recipe for Israeli Salad, so you can check it out.

• 2 cucumbers, thinly sliced 2 cucumbers, thinly sliced
• 2 bell peppers (any color), diced 2 bell peppers (any color), diced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
• Juice of 2 limes Juice of 2 limes
• 1/4 cup coconut milk 1/4 cup coconut milk
• 1 small red chili, finely chopped (optional) 1 small red chili, finely chopped (optional)
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 85 kcal / 356 KJ
• Fat (total, saturated): 4g, 3g
• Carbohydrates (total, sugars): 11g, 6g
• Protein: 2g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a large bowl, combine the cucumbers, bell peppers, tomatoes, red onion, cilantro, and mint leaves.
2. 2.
   In a separate small bowl, whisk together the lime juice, coconut milk, chili (if using), and salt.
3. 3.
   Pour the dressing over the vegetables and toss gently to coat.
4. 4.
   Let the salad sit for about 10 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Cucumbers — Make sure to slice the cucumbers thinly for a crisp texture.
• Coconut milk — Use full-fat coconut milk for a creamy dressing.
• Red chili — Adjust the amount of chili according to your spice preference.

Tips & Tricks

• For a tropical twist, you can add diced pineapple or mango to the salad.
• If you prefer a milder flavor, remove the seeds from the bell peppers before dicing.
• Adjust the lime juice and chili according to your taste preference.
• Serve the salad immediately for maximum freshness and crunch.
• Garnish with toasted coconut flakes for an extra touch of Maldivian flavor.

Serving advice

Serve the Maldivian-inspired fresh vegetable salad as a side dish with grilled fish or seafood. It also pairs well with Maldivian rice dishes or as a light and refreshing meal on its own.

Presentation advice

Present the salad in a large serving bowl, showcasing the vibrant colors of the vegetables. Garnish with fresh mint leaves and a sprinkle of toasted coconut flakes for an appealing tropical touch.