Martinican Beef Stew

Ingredients

In this adaptation of the original Italian Beef, we incorporate Martinican flavors and cooking techniques to create a unique dish. The original Italian Beef is typically seasoned with Italian herbs and spices, while the Martinican Beef Stew uses a blend of Martinican spices such as cloves, cinnamon, and allspice. Additionally, the original Italian Beef is often served on a sandwich roll, while the Martinican Beef Stew is traditionally served with rice or root vegetables. We alse have the original recipe for Italian Beef, so you can check it out.

• 2 pounds (900g) beef stew meat, cubed 2 pounds (900g) beef stew meat, cubed
• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 carrots, sliced 2 carrots, sliced
• 2 potatoes, diced 2 potatoes, diced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 tablespoon (15ml) soy sauce 1 tablespoon (15ml) soy sauce
• 1 tablespoon (15ml) Worcestershire sauce 1 tablespoon (15ml) Worcestershire sauce
• 1 teaspoon (5g) ground cloves 1 teaspoon (5g) ground cloves
• 1 teaspoon (5g) ground cinnamon 1 teaspoon (5g) ground cinnamon
• 1 teaspoon (5g) ground allspice 1 teaspoon (5g) ground allspice
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 400 kcal / 1674 KJ
• Fat (total, saturated): 15g, 4g
• Carbohydrates (total, sugars): 20g, 5g
• Protein: 45g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the beef stew meat and brown it on all sides. Remove the meat from the pot and set it aside.
2. 2.
   In the same pot, add the diced onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened.
3. 3.
   Add the sliced carrots, diced potatoes, and diced tomatoes to the pot. Stir well to combine.
4. 4.
   Return the browned beef stew meat to the pot. Pour in the beef broth, soy sauce, and Worcestershire sauce. Stir in the ground cloves, ground cinnamon, and ground allspice. Season with salt and pepper to taste.
5. 5.
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 2-3 hours, or until the beef is tender and the flavors have melded together.
6. 6.
   Serve the Martinican Beef Stew hot, garnished with fresh parsley. It pairs perfectly with rice or root vegetables.

Treat your ingredients with care...

• Beef stew meat — For the best results, choose a tender cut of beef such as chuck or round. Trim any excess fat before cubing the meat.
• Martinican spices — The combination of cloves, cinnamon, and allspice is essential for the authentic Martinican flavor. Adjust the amounts according to your taste preferences.
• Root vegetables — If serving with root vegetables, such as yams or sweet potatoes, peel and dice them into bite-sized pieces before adding to the stew.

Tips & Tricks

• For an extra burst of flavor, marinate the beef stew meat in the Martinican spice blend for a few hours or overnight before cooking.
• If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last 15 minutes of cooking.
• Feel free to add additional vegetables such as green beans or okra to the stew for added texture and flavor.
• Leftovers can be stored in the refrigerator for up to 3 days or frozen for future enjoyment.
• Serve the Martinican Beef Stew with a side of sliced avocado or a dollop of spicy creole sauce for an extra kick.

Serving advice

Serve the Martinican Beef Stew hot, accompanied by a generous portion of fluffy white rice or a side of root vegetables. Garnish with fresh parsley for a pop of color and freshness.

Presentation advice

To present the Martinican Beef Stew beautifully, place a mound of rice or root vegetables in the center of a plate. Ladle the stew around the rice, ensuring each serving has a generous amount of beef and vegetables. Garnish with a sprig of fresh parsley for an elegant touch.