Grilled Lamb Chops with Mediterranean Marinade

Ingredients

• 8 lamb chops (about 1.5 kg / 3.3 lbs) 8 lamb chops (about 1.5 kg / 3.3 lbs)
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme leaves 2 tablespoons fresh thyme leaves
• 2 tablespoons fresh oregano, chopped 2 tablespoons fresh oregano, chopped
• Juice of 1 lemon Juice of 1 lemon
• 4 tablespoons olive oil 4 tablespoons olive oil
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat: 32g (Saturated Fat: 10g)
• Carbohydrates: 1g (Sugars: 0g)
• Protein: 38g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the minced garlic, chopped rosemary, thyme leaves, oregano, lemon juice, olive oil, salt, and pepper.
2. 2.
   Place the lamb chops in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover the dish and refrigerate for at least 2 hours, or overnight for best results.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the lamb chops from the marinade and let any excess drip off.
5. 5.
   Grill the lamb chops for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness.
6. 6.
   Remove the chops from the grill and let them rest for a few minutes before serving.
7. 7.
   Serve the grilled lamb chops hot and enjoy!

Treat your ingredients with care...

• Lamb chops — Choose high-quality, tender lamb chops with a good amount of marbling for the best flavor and texture.
• Fresh herbs — Opt for fresh herbs as they provide a vibrant and aromatic taste to the marinade. If unavailable, you can use dried herbs, but reduce the quantity by half.

Tips & Tricks

• For a smokier flavor, you can add a small amount of smoked paprika to the marinade.
• Allow the lamb chops to come to room temperature before grilling to ensure even cooking.
• Baste the chops with the marinade while grilling for an extra burst of flavor.
• Let the grilled lamb chops rest for a few minutes before serving to allow the juices to redistribute, resulting in a more tender and flavorful dish.
• If you prefer your lamb chops more well-done, increase the cooking time accordingly, but be cautious not to overcook them.

Serving advice

Serve the Grilled Lamb Chops with a side of roasted vegetables, such as zucchini, bell peppers, and eggplant, for a complete and satisfying meal. Garnish with fresh herbs and a squeeze of lemon juice for an extra burst of freshness.

Presentation advice

Arrange the grilled lamb chops on a platter, garnished with sprigs of fresh herbs. Serve alongside the roasted vegetables, creating an enticing and colorful presentation. Consider adding a drizzle of olive oil and a sprinkle of sea salt for an elegant touch.