Kansar - Sweet Wheat Flour Pudding

Recipe

Kansar - Sweet Wheat Flour Pudding

Divine Delight: Kansar - A Blissful Indian Sweet Treat

4.4 out of 5

Indulge in the rich flavors of Indian cuisine with Kansar, a traditional sweet wheat flour pudding. This delectable dessert is a staple in Gujarati households and is often prepared during auspicious occasions and festivals.

Jan Dec
Dessert› Kansar
Asian cuisine› Indian cuisine

Preparation time

15 minutes

Cooking time

30 minutes

Total time

45 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan (if ghee is substituted with plant-based oil), Gluten-free (if using gluten-free flour)

Allergens

Wheat, Nuts

Not suitable for

Dairy-free (contains ghee), Nut-free (contains nuts)

Ingredients

Nutrition

  • Calories (kcal / KJ): 300 kcal / 1255 KJ
  • Fat (total, saturated): 15g, 9g
  • Carbohydrates (total, sugars): 38g, 20g
  • Protein: 4g
  • Fiber: 2g
  • Salt: 0.01g

Preparation

  1. 1.
    Heat a heavy-bottomed pan over medium heat and add ghee.
  2. 2.
    Once the ghee melts, add the wheat flour and roast it on low heat until it turns golden brown and releases a nutty aroma.
  3. 3.
    In a separate saucepan, heat water and jaggery together until the jaggery dissolves completely.
  4. 4.
    Slowly pour the jaggery-water mixture into the roasted wheat flour while continuously stirring to avoid lumps.
  5. 5.
    Cook the mixture on low heat, stirring continuously, until it thickens and starts to leave the sides of the pan.
  6. 6.
    Add cardamom powder and mix well.
  7. 7.
    Remove from heat and let it cool for a few minutes.
  8. 8.
    Garnish with chopped nuts and serve warm.

Treat your ingredients with care...

  • Wheat flour — Ensure that the wheat flour is roasted well to achieve the desired nutty flavor and aroma.
  • Jaggery — Use good quality jaggery for a rich and authentic taste.
  • Ghee — If you prefer a vegan version, substitute ghee with plant-based oil like coconut oil or vegetable oil.
  • Nuts — Toast the nuts lightly before chopping to enhance their crunchiness and flavor.
  • Cardamom powder — Freshly ground cardamom powder will add a delightful aroma to the dish.

Tips & Tricks

  • To avoid lumps in the pudding, continuously stir the mixture while adding the jaggery-water mixture to the roasted wheat flour.
  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • Serve Kansar warm for the best taste and texture.
  • You can experiment with different nuts or add raisins for additional texture and flavor.
  • Leftover Kansar can be refrigerated and enjoyed cold the next day.

Serving advice

Serve Kansar in individual bowls or plates, garnished with a sprinkle of chopped nuts. It is traditionally enjoyed warm, but can also be served at room temperature or chilled.

Presentation advice

For an appealing presentation, shape the Kansar into small round portions using a cookie cutter or mold. Place each portion on a decorative plate and garnish with a few whole nuts and a sprinkle of cardamom powder.

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