Recipe
Nadru Kebab with Mint Yogurt Sauce
Crispy Lotus Root Kebabs with Refreshing Mint Yogurt Sauce
4.6 out of 5
Indulge in the flavors of Indian cuisine with these delicious Nadru Kebabs. Made from lotus root, these crispy kebabs are infused with aromatic spices and served with a cooling mint yogurt sauce.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Vegetarian, Gluten-free (if using gluten-free breadcrumbs), Nut-free, Low calorie, Low fat
Allergens
Dairy (in the yogurt), Gluten (if using regular breadcrumbs)
Not suitable for
Vegan, Dairy-free, Paleo, Keto, High protein
Ingredients
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2 lotus roots (about 400g / 14oz), peeled and sliced 2 lotus roots (about 400g / 14oz), peeled and sliced
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2 teaspoons ginger paste 2 teaspoons ginger paste
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2 teaspoons garlic paste 2 teaspoons garlic paste
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1 teaspoon cumin powder 1 teaspoon cumin powder
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1 teaspoon garam masala 1 teaspoon garam masala
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1 teaspoon red chili powder 1 teaspoon red chili powder
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1 teaspoon chaat masala 1 teaspoon chaat masala
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Salt to taste Salt to taste
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½ cup (60g) chickpea flour ½ cup (60g) chickpea flour
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½ cup (60g) breadcrumbs ½ cup (60g) breadcrumbs
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Vegetable oil for frying Vegetable oil for frying
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For the mint yogurt sauce: For the mint yogurt sauce:
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1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
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¼ cup fresh mint leaves, finely chopped ¼ cup fresh mint leaves, finely chopped
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt to taste Salt to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 28g, 4g
- Protein: 7g
- Fiber: 4g
- Salt: 1g
Preparation
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1.In a bowl, combine the ginger paste, garlic paste, cumin powder, garam masala, red chili powder, chaat masala, and salt.
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2.Add the sliced lotus roots to the bowl and mix well, ensuring each slice is coated with the marinade. Let it marinate for at least 30 minutes.
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3.In a separate bowl, mix the chickpea flour and breadcrumbs.
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4.Heat vegetable oil in a deep pan or skillet over medium heat.
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5.Take each marinated lotus root slice and coat it evenly with the chickpea flour and breadcrumb mixture.
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6.Carefully place the coated slices in the hot oil and fry until golden brown and crispy. Remove from the oil and drain on a paper towel to remove excess oil.
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7.For the mint yogurt sauce, combine the plain yogurt, chopped mint leaves, lemon juice, and salt in a bowl. Mix well until smooth and creamy.
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8.Serve the crispy lotus root kebabs hot with the mint yogurt sauce on the side.
Treat your ingredients with care...
- Lotus root — Make sure to peel the lotus root before slicing it. It is important to slice the lotus root evenly to ensure even cooking and consistent texture in the kebabs.
Tips & Tricks
- To make the kebabs even crispier, you can double-coat them by dipping them in beaten egg before coating them with the chickpea flour and breadcrumb mixture.
- If you prefer a spicier kick, you can increase the amount of red chili powder or add a pinch of cayenne pepper to the marinade.
- Serve the kebabs immediately after frying to enjoy their crispy texture to the fullest.
- If you don't have access to lotus root, you can substitute it with zucchini or sweet potato for a different twist on the kebabs.
- For a healthier alternative, you can bake the kebabs in the oven instead of frying them. Preheat the oven to 200°C (400°F) and bake the coated kebabs for about 20 minutes, flipping them halfway through.
Serving advice
Serve the nadru kebabs as an appetizer or as part of a larger Indian meal. They can be enjoyed on their own or with the mint yogurt sauce for dipping. Garnish with fresh mint leaves and a squeeze of lemon juice for an extra burst of flavor.
Presentation advice
Arrange the crispy lotus root kebabs on a platter, garnished with fresh mint leaves. Place a bowl of the mint yogurt sauce in the center for dipping. The vibrant green color of the sauce against the golden brown kebabs creates an appealing visual contrast.
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