Gabonese-style Kchuch

Ingredients

In this Gabonese adaptation of Kchuch, the traditional Armenian dish, we replace the lamb with beef and incorporate Gabonese flavors and ingredients. The addition of ground peanuts and ripe plantains gives the stew a distinct Gabonese twist, adding richness and sweetness to the dish. The spices used in the Gabonese-style Kchuch are also tailored to the Gabonese cuisine, enhancing the overall flavor profile. We alse have the original recipe for Kchuch, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 ripe plantains, peeled and sliced 2 ripe plantains, peeled and sliced
• 1 cup (240ml) beef broth 1 cup (240ml) beef broth
• 1 cup (240ml) unsweetened peanut butter 1 cup (240ml) unsweetened peanut butter
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 30g, 8g
• Carbohydrates (total, sugars): 15g, 6g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
2. 2.
   In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
3. 3.
   Add the diced tomatoes and cook until they start to soften.
4. 4.
   Return the beef to the pot and add the sliced plantains, beef broth, peanut butter, ground coriander, ground ginger, and paprika. Stir well to combine.
5. 5.
   Season with salt and pepper to taste. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beef is tender and the flavors have melded together.
6. 6.
   Serve the Gabonese-style Kchuch hot, garnished with fresh cilantro. Enjoy with fufu or rice.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin and some black spots. They should be firm but not overly ripe to maintain their shape during cooking.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or a chopped chili pepper.
• If you prefer a smoother texture, you can blend a portion of the stew before adding the beef back in.
• Adjust the consistency of the stew by adding more broth if desired.

Serving advice

Serve the Gabonese-style Kchuch in deep bowls, allowing the flavors to meld together. Accompany it with fufu or rice to soak up the delicious sauce.

Presentation advice

Garnish the Gabonese-style Kchuch with a sprinkle of fresh cilantro to add a pop of color and freshness to the dish. Serve it in traditional Gabonese pottery or colorful bowls to enhance the visual appeal.