Saraiki Spiced Cumin Soup

Ingredients

While the original Köménymagleves from Hungarian cuisine is a cumin soup, the Saraiki Spiced Cumin Soup incorporates the unique flavors and spices of Saraiki cuisine. The Saraiki version includes traditional Saraiki spices such as coriander, turmeric, and red chili powder, giving it a distinct flavor profile. Additionally, the Saraiki Spiced Cumin Soup incorporates local vegetables and uses lemon juice to add a tangy twist. We alse have the original recipe for Köménymagleves, so you can check it out.

• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder 1/2 teaspoon red chili powder
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 medium potatoes, peeled and diced 2 medium potatoes, peeled and diced
• 1 carrot, diced 1 carrot, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 1 tomato, diced 1 tomato, diced
• Juice of 1 lemon Juice of 1 lemon
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 24g, 6g
• Protein: 4g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until golden brown.
3. 3.
   Add cumin seeds, coriander powder, turmeric powder, and red chili powder to the pot. Stir well to coat the onions and garlic with the spices.
4. 4.
   Pour in the vegetable broth and bring to a boil.
5. 5.
   Add the diced potatoes, carrot, bell pepper, and tomato to the pot. Reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender.
6. 6.
   Stir in the lemon juice and season with salt to taste.
7. 7.
   Remove from heat and garnish with fresh cilantro.
8. 8.
   Serve hot and enjoy the flavors of Saraiki Spiced Cumin Soup.

Treat your ingredients with care...

• Cumin seeds — Toast the cumin seeds in a dry pan for a few minutes before using to enhance their flavor.
• Coriander powder — Use freshly ground coriander seeds for a more intense aroma.
• Lemon juice — Squeeze the lemon just before adding it to the soup to retain its freshness.

Tips & Tricks

• For a spicier version, increase the amount of red chili powder according to your taste preference.
• Serve the soup with a side of warm naan bread or steamed rice for a complete meal.
• Garnish with a dollop of yogurt for a creamy twist.
• Add a handful of spinach or kale for an extra nutritional boost.
• Experiment with different vegetables such as cauliflower or peas to add variety to the soup.

Serving advice

Serve the Saraiki Spiced Cumin Soup hot in individual bowls. Garnish with fresh cilantro for added freshness and aroma. Accompany the soup with warm naan bread or steamed rice for a satisfying meal.

Presentation advice

Present the Saraiki Spiced Cumin Soup in a vibrant-colored bowl to showcase its rich colors. Place a sprig of fresh cilantro on top for an elegant touch. Serve with a side of warm naan bread or steamed rice to complete the presentation.