![Refreshing Cucumber and Lentil Salad](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/refreshing-cucumber-and-lentil-salad--6fdbbe0d-528b-4eed-81a5-e60b5c95f81f.png)
Recipe
Refreshing Cucumber and Lentil Salad
Zesty Lentil and Cucumber Delight
4.4 out of 5
This recipe is a delightful Indian salad known as Kosambari. It is a refreshing combination of lentils, cucumber, and aromatic spices, making it a perfect side dish or light meal option.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including soaking time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Low calorie
Allergens
Mustard seeds
Not suitable for
Paleo, Keto, High protein, Low carb, Nut-free
Ingredients
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1 cup (200g) split yellow moong dal 1 cup (200g) split yellow moong dal
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1 cup (200g) split Bengal gram dal 1 cup (200g) split Bengal gram dal
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1 cucumber, finely chopped 1 cucumber, finely chopped
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1 carrot, grated 1 carrot, grated
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1 small onion, finely chopped 1 small onion, finely chopped
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2 green chilies, finely chopped 2 green chilies, finely chopped
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1 tablespoon fresh coriander leaves, chopped 1 tablespoon fresh coriander leaves, chopped
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1 tablespoon fresh mint leaves, chopped 1 tablespoon fresh mint leaves, chopped
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1 teaspoon mustard seeds 1 teaspoon mustard seeds
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1 teaspoon cumin seeds 1 teaspoon cumin seeds
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1 tablespoon lemon juice 1 tablespoon lemon juice
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Salt to taste Salt to taste
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 25g, 4g
- Protein: 8g
- Fiber: 7g
- Salt: 1g
Preparation
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1.Wash the lentils thoroughly and soak them in water for 2 hours.
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2.Drain the soaked lentils and set aside.
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3.In a mixing bowl, combine the lentils, cucumber, carrot, onion, green chilies, coriander leaves, and mint leaves.
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4.In a small pan, heat the vegetable oil over medium heat.
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5.Add the mustard seeds and cumin seeds to the hot oil and let them splutter.
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6.Pour the tempered oil over the lentil mixture.
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7.Add lemon juice and salt to taste.
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8.Mix well until all the ingredients are evenly combined.
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9.Refrigerate for 30 minutes to allow the flavors to meld.
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10.Serve chilled and enjoy!
Treat your ingredients with care...
- Lentils — Soaking the lentils helps in reducing the cooking time and makes them easier to digest.
- Cucumber — Choose firm and fresh cucumbers for a crisp texture in the salad.
- Mustard seeds — Tempering the salad with mustard seeds adds a unique flavor and aroma.
Tips & Tricks
- For a spicier version, increase the number of green chilies.
- Add a pinch of asafoetida (hing) to the tempered oil for an extra flavor boost.
- Garnish with roasted peanuts or cashews for added crunch.
- Adjust the lemon juice and salt according to your taste preferences.
- Serve the Kosambari as a side dish with Indian meals or as a light and healthy snack.
Serving advice
Serve the refreshing Kosambari salad chilled in individual bowls or as a side dish alongside your favorite Indian main course. It pairs well with dishes like sambar rice, lemon rice, or as a filling for wraps and sandwiches.
Presentation advice
Garnish the Kosambari salad with a sprig of fresh mint leaves and a sprinkle of roasted peanuts or cashews to add visual appeal. Serve it in a colorful bowl or on a bed of lettuce for an attractive presentation.
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