Creamy Pumpkin Soup

Ingredients

• 1 kg (2.2 lbs) fresh pumpkin, peeled and diced 1 kg (2.2 lbs) fresh pumpkin, peeled and diced
• 1 onion, chopped 1 onion, chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 tablespoons butter 2 tablespoons butter
• 4 cups (950 ml) vegetable broth 4 cups (950 ml) vegetable broth
• 1 teaspoon ground nutmeg 1 teaspoon ground nutmeg
• 1 teaspoon ground ginger 1 teaspoon ground ginger
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste
• 1 cup (240 ml) heavy cream 1 cup (240 ml) heavy cream
• Sour cream and fresh herbs for garnish Sour cream and fresh herbs for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 24g, 15g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 4g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the diced pumpkin to the pot and cook for 5 minutes, stirring occasionally.
3. 3.
   Pour in the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, or until the pumpkin is tender.
4. 4.
   Using an immersion blender or a regular blender, puree the soup until smooth.
5. 5.
   Return the soup to the pot and stir in the nutmeg, ginger, dried thyme, salt, and pepper. Cook for an additional 5 minutes.
6. 6.
   Stir in the heavy cream and heat the soup until warmed through.
7. 7.
   Serve the soup hot, garnished with a dollop of sour cream and a sprinkle of fresh herbs.

Treat your ingredients with care...

• Pumpkin — Make sure to choose a pumpkin variety that is suitable for cooking, such as sugar pumpkins or butternut squash. These varieties have a sweeter flavor and smoother texture, perfect for soups.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the soup.
• To make the soup even creamier, stir in a tablespoon of cream cheese before serving.
• Serve the soup with crusty bread or a side of German pretzels for a complete meal.

Serving advice

Serve the creamy pumpkin soup in individual bowls, garnished with a dollop of sour cream and a sprinkle of fresh herbs. Accompany it with a slice of crusty bread for a satisfying meal.

Presentation advice

To elevate the presentation of the soup, drizzle a swirl of cream on top and sprinkle some toasted pumpkin seeds for added texture and visual appeal.