Mamuang Dong Salad

Ingredients

• 2 ripe mangoes, peeled and thinly sliced 2 ripe mangoes, peeled and thinly sliced
• 1 cucumber, thinly sliced 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 small red onion, thinly sliced 1 small red onion, thinly sliced
• 1 small carrot, julienned 1 small carrot, julienned
• 1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
• 1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
• 1-2 Thai chili peppers, finely chopped (adjust according to spice preference) 1-2 Thai chili peppers, finely chopped (adjust according to spice preference)
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 tablespoon fish sauce (optional for vegetarians) 1 tablespoon fish sauce (optional for vegetarians)
• 1 tablespoon honey or agave syrup (for vegans) 1 tablespoon honey or agave syrup (for vegans)
• Salt, to taste Salt, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 30g, 25g
• Protein: 2g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, combine the mango slices, cucumber, bell pepper, red onion, carrot, cilantro, and mint leaves.
2. 2.
   In a separate small bowl, whisk together the lime juice, fish sauce (if using), honey or agave syrup, and salt until well combined.
3. 3.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
4. 4.
   Add the chopped Thai chili peppers and toss again.
5. 5.
   Let the salad sit for about 10 minutes to allow the flavors to meld together.
6. 6.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes that are slightly soft to the touch. This will ensure a sweet and juicy flavor in the salad.
• Thai chili peppers — Adjust the amount of chili peppers according to your spice preference. Be cautious as they can be very hot. Consider removing the seeds for a milder heat.

Tips & Tricks

• For an extra burst of flavor, add a handful of roasted peanuts or cashews to the salad.
• If you prefer a sweeter taste, you can add a bit more honey or agave syrup to the dressing.
• To make the salad more substantial, you can add cooked shrimp or grilled chicken as a protein option.
• For a refreshing twist, serve the salad in lettuce cups or alongside crispy spring rolls.
• Experiment with different herbs like Thai basil or lemongrass to add unique flavors to the salad.

Serving advice

Serve the Mamuang Dong Salad chilled as an appetizer or side dish. It pairs well with grilled meats, seafood, or as a light lunch option on its own.

Presentation advice

Arrange the salad on a platter or individual plates, garnishing with additional cilantro and mint leaves for an appealing presentation. The vibrant colors of the mangoes and vegetables will make the dish visually enticing.