Mango Salad with Sweet Fish Sauce Dressing

Ingredients

• 2 ripe mangoes, peeled and julienned 2 ripe mangoes, peeled and julienned
• 1/4 cup (60ml) fish sauce 1/4 cup (60ml) fish sauce
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 tablespoons palm sugar, grated 2 tablespoons palm sugar, grated
• 1 small red chili, thinly sliced 1 small red chili, thinly sliced
• 1/4 cup fresh cilantro leaves, chopped 1/4 cup fresh cilantro leaves, chopped
• 1/4 cup fresh mint leaves, chopped 1/4 cup fresh mint leaves, chopped
• 2 tablespoons crushed peanuts 2 tablespoons crushed peanuts

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 3g, 0.5g
• Carbohydrates (total, sugars): 22g, 18g
• Protein: 2g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   In a small bowl, whisk together the fish sauce, lime juice, and palm sugar until the sugar has dissolved.
2. 2.
   In a large mixing bowl, combine the julienned mangoes, sliced chili, cilantro, and mint leaves.
3. 3.
   Pour the dressing over the mango mixture and toss gently to coat.
4. 4.
   Sprinkle the crushed peanuts over the salad just before serving.

Treat your ingredients with care...

• Mango — Choose ripe mangoes that are slightly soft to the touch for the best flavor and texture.
• Fish sauce — Look for a high-quality fish sauce with no added MSG or artificial flavors for the most authentic taste.
• Palm sugar — If palm sugar is not available, you can substitute it with brown sugar or coconut sugar for a similar sweetness.
• Fresh herbs — Make sure to wash and dry the cilantro and mint leaves thoroughly before chopping them to enhance their flavors.
• Crushed peanuts — For a variation, you can use roasted cashews or almonds instead of peanuts for a different nutty flavor.

Tips & Tricks

• For a spicier salad, add more sliced chili or include some chopped Thai bird's eye chili.
• Adjust the sweetness and tanginess of the dressing by adding more or less palm sugar and lime juice according to your taste preference.
• To make the salad more substantial, you can add grilled shrimp or chicken as a protein option.
• Serve the salad chilled for a refreshing experience.
• Experiment with different varieties of mangoes to discover unique flavor profiles.

Serving advice

Serve the Mango Salad as a refreshing appetizer or as a side dish to complement Thai main courses. It pairs well with grilled meats, seafood dishes, or as a topping for tacos or wraps.

Presentation advice

Present the Mango Salad in a vibrant and colorful manner by arranging the julienned mangoes in a mound on a serving plate. Garnish with fresh cilantro leaves, mint leaves, and crushed peanuts for an appealing visual presentation.