![Maneštra with Istrian Prosciutto and Vegetables](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/no-image-empty-table.png)
Recipe
Maneštra with Istrian Prosciutto and Vegetables
Savory Delight: A Taste of Istria in a Bowl
4.5 out of 5
Indulge in the flavors of Croatian cuisine with this authentic recipe for Maneštra. Hailing from the beautiful region of Istria, this hearty dish combines the richness of Istrian prosciutto with a medley of vegetables, resulting in a satisfying and comforting meal.
Metadata
Preparation time
20 minutes
Cooking time
40 minutes
Total time
60 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Gluten-free, Dairy-free, Low calorie, Vegetarian (if vegetable broth is used)
Allergens
Pork
Not suitable for
Vegan (due to the use of prosciutto), Paleo, Keto, Low carb, Nut-free
Ingredients
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200g (7 oz) Istrian prosciutto, diced 200g (7 oz) Istrian prosciutto, diced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 carrots, diced 2 carrots, diced
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2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
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1/4 small cabbage, shredded 1/4 small cabbage, shredded
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1 can (400g/14 oz) diced tomatoes 1 can (400g/14 oz) diced tomatoes
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1 liter (4 cups) vegetable broth 1 liter (4 cups) vegetable broth
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1 bay leaf 1 bay leaf
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1 teaspoon dried thyme 1 teaspoon dried thyme
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 280 kcal / 1172 KJ
- Fat (total, saturated): 12g, 3g
- Carbohydrates (total, sugars): 28g, 8g
- Protein: 15g
- Fiber: 6g
- Salt: 2g
Preparation
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1.Heat the olive oil in a large pot over medium heat. Add the diced Istrian prosciutto and cook until crispy.
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2.Remove the prosciutto from the pot and set it aside. In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
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3.Add the diced carrots, cubed potatoes, and shredded cabbage to the pot. Stir well to combine.
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4.Pour in the diced tomatoes and vegetable broth. Add the bay leaf and dried thyme. Season with salt and pepper to taste.
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5.Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 30 minutes, or until the vegetables are tender.
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6.Remove the bay leaf and use an immersion blender to partially blend the soup, leaving some chunks of vegetables for texture.
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7.Return the crispy prosciutto to the pot and stir it into the soup. Simmer for an additional 5 minutes to allow the flavors to meld together.
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8.Serve the Maneštra hot, garnished with a drizzle of olive oil and a sprinkle of freshly ground black pepper.
Treat your ingredients with care...
- Istrian prosciutto — Make sure to dice the prosciutto into small pieces to ensure it cooks evenly and adds flavor throughout the soup.
Tips & Tricks
- For a vegetarian version, replace the Istrian prosciutto with smoked tofu or tempeh for a smoky flavor.
- Feel free to add other seasonal vegetables to the soup, such as zucchini or bell peppers, to customize the flavors.
- Serve the Maneštra with a dollop of sour cream or a sprinkle of grated Parmesan cheese for added creaminess.
- This soup tastes even better the next day, so consider making a larger batch for leftovers.
- Pair the Maneštra with a crusty bread to soak up the delicious broth.
Serving advice
Serve the Maneštra as a main course, accompanied by a slice of crusty bread. It is a filling and satisfying dish on its own.
Presentation advice
Present the Maneštra in individual bowls, garnished with a drizzle of olive oil and a sprinkle of freshly ground black pepper. The vibrant colors of the vegetables will make the dish visually appealing.
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