Marinera Murciana with a Twist

Ingredients

• 500g (1.1 lb) mixed seafood (shrimp, mussels, squid) 500g (1.1 lb) mixed seafood (shrimp, mussels, squid)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 1 teaspoon smoked paprika 1 teaspoon smoked paprika
• A pinch of saffron threads A pinch of saffron threads
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 10g, 5g
• Protein: 30g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until translucent.
3. 3.
   Add the diced bell peppers and cook for another 2 minutes.
4. 4.
   Add the canned diced tomatoes, smoked paprika, and saffron threads to the pan. Stir well to combine.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Simmer the sauce for 10 minutes to allow the flavors to meld together.
7. 7.
   Add the mixed seafood to the pan and cook for 5-7 minutes, or until the seafood is cooked through.
8. 8.
   Garnish with fresh parsley and serve hot.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before cooking to enhance the flavors of the dish.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper to the sauce.
• Serve the Marinera Murciana with crusty bread to soak up the delicious sauce.
• Experiment with different types of seafood to personalize the dish to your liking.
• Use high-quality saffron threads for the best flavor and color.
• Allow the sauce to simmer for a longer time to deepen the flavors.

Serving advice

Serve the Marinera Murciana in shallow bowls, allowing the vibrant colors of the dish to shine. Garnish with fresh parsley for a pop of freshness. Accompany the dish with a side of crusty bread to fully enjoy the flavorful sauce.

Presentation advice

Arrange the seafood beautifully on top of the sauce, ensuring each ingredient is visible. Drizzle a little olive oil over the dish for an added touch of elegance. Serve with a sprig of fresh parsley on top for a visually appealing presentation.