Moravian Salad

Ingredients

• 2 cups (300g) carrots, grated 2 cups (300g) carrots, grated
• 1 cup (150g) peas, cooked 1 cup (150g) peas, cooked
• 1 cup (150g) pickles, diced 1 cup (150g) pickles, diced
• 1 cup (150g) potatoes, boiled and diced 1 cup (150g) potatoes, boiled and diced
• 1 cup (150g) apples, diced 1 cup (150g) apples, diced
• 1 cup (150g) ham, diced 1 cup (150g) ham, diced
• 1/2 cup (120g) mayonnaise 1/2 cup (120g) mayonnaise
• 1 tablespoon mustard 1 tablespoon mustard
• 1 tablespoon white vinegar 1 tablespoon white vinegar
• 1 teaspoon sugar 1 teaspoon sugar
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 3g
• Carbohydrates (total, sugars): 30g, 10g
• Protein: 8g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   In a large mixing bowl, combine the grated carrots, cooked peas, diced pickles, boiled potatoes, diced apples, and diced ham.
2. 2.
   In a separate small bowl, whisk together the mayonnaise, mustard, white vinegar, sugar, salt, and pepper until well combined.
3. 3.
   Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients.
4. 4.
   Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Carrots — Make sure to grate the carrots finely to ensure they blend well with the other ingredients.
• Peas — Cook the peas until they are tender but still retain their vibrant green color.
• Pickles — Use dill pickles for a tangy flavor, or sweet pickles for a slightly sweeter taste.
• Potatoes — Boil the potatoes until they are fork-tender, then allow them to cool before dicing.
• Apples — Choose crisp and slightly tart apples, such as Granny Smith or Braeburn, for a refreshing contrast to the other ingredients.

Tips & Tricks

• For a creamier dressing, add a tablespoon of sour cream to the mayonnaise mixture.
• Customize the salad by adding additional vegetables such as corn or bell peppers.
• For a vegetarian version, omit the ham and add extra vegetables or tofu for protein.
• Adjust the sweetness and tanginess of the dressing by adding more or less sugar and vinegar according to your taste preference.
• Make the salad ahead of time and refrigerate overnight for even better flavor.

Serving advice

Moravian Salad is best served chilled as a side dish or a light meal. It pairs well with grilled meats, sandwiches, or as a topping for crackers or bread.

Presentation advice

To enhance the presentation, garnish the salad with a sprinkle of fresh herbs such as parsley or dill. Serve it in a glass bowl or on a platter to showcase the vibrant colors of the vegetables.