Ndolé with a Malawian Twist

Ingredients

In this Malawian adaptation of Ndolé, the traditional bitter leaves are replaced with pumpkin leaves, which are more readily available in Malawi. Additionally, the use of local Malawian spices adds a distinct flavor profile to the dish, giving it a unique twist compared to the original Cameroonian version. We alse have the original recipe for Ndolé, so you can check it out.

• 2 cups (470ml) pumpkin leaves, chopped 2 cups (470ml) pumpkin leaves, chopped
• 1 cup (240ml) groundnuts, roasted and ground 1 cup (240ml) groundnuts, roasted and ground
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• Salt to taste Salt to taste
• 2 cups (470ml) vegetable broth 2 cups (470ml) vegetable broth
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 24g, 10g
• Carbohydrates (total, sugars): 22g, 6g
• Protein: 10g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
2. 2.
   Add the minced garlic and grated ginger to the pot and cook for another minute.
3. 3.
   Stir in the diced tomatoes and cook until they start to soften.
4. 4.
   Add the groundnuts, paprika, cayenne pepper, ground coriander, ground cumin, and salt. Mix well to combine the spices with the other ingredients.
5. 5.
   Pour in the vegetable broth and bring the mixture to a simmer.
6. 6.
   Add the chopped pumpkin leaves to the pot and cook until they wilt and become tender.
7. 7.
   Stir in the coconut milk and let the flavors meld together for a few minutes.
8. 8.
   Adjust the seasoning if needed and serve hot.

Treat your ingredients with care...

• Pumpkin leaves — Make sure to thoroughly wash the leaves before chopping them. Remove any tough stems and use only the tender parts for the recipe.

Tips & Tricks

• If pumpkin leaves are not available, you can substitute with spinach or kale.
• For a spicier kick, increase the amount of cayenne pepper or add fresh chili peppers.
• Serve Malawian Ndolé with a side of steamed rice or traditional Malawian nsima for a complete meal.
• To enhance the flavor, roast the groundnuts before grinding them.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Serve Malawian Ndolé hot, garnished with a sprinkle of chopped fresh cilantro or parsley. Accompany it with a side of steamed rice or nsima for a satisfying and wholesome meal.

Presentation advice

Present Malawian Ndolé in a vibrant and colorful manner by arranging the dish on a large serving platter. Place a mound of steamed rice or nsima in the center and surround it with the flavorful Ndolé. Garnish with fresh herbs for an added pop of color.