Cameroonian Oatmeal Soup

Ingredients

In this Cameroonian adaptation, the traditional British Scotch Oatmeal Soup is transformed by incorporating Cameroonian spices and flavors. The original soup is typically made with oats, onions, and stock, while the Cameroonian version adds a variety of spices such as ginger, garlic, and chili peppers to enhance the flavor profile. Additionally, the Cameroonian Oatmeal Soup may include ingredients like tomatoes, bell peppers, and leafy greens to add freshness and a touch of Cameroonian culinary tradition. We alse have the original recipe for Scotch Oatmeal Soup, so you can check it out.

• 1 cup (90g) oats 1 cup (90g) oats
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1-inch piece of ginger, grated 1-inch piece of ginger, grated
• 1-2 chili peppers, finely chopped (adjust according to spice preference) 1-2 chili peppers, finely chopped (adjust according to spice preference)
• 2 tomatoes, diced 2 tomatoes, diced
• 1 bell pepper, diced 1 bell pepper, diced
• 2 cups (470ml) vegetable or chicken stock 2 cups (470ml) vegetable or chicken stock
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 cup (240ml) water 1 cup (240ml) water
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 8g
• Carbohydrates (total, sugars): 30g, 8g
• Protein: 6g
• Fiber: 5g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onions and sauté until they turn translucent.
3. 3.
   Stir in the minced garlic, grated ginger, and chopped chili peppers. Cook for another minute.
4. 4.
   Add the diced tomatoes and bell pepper to the pot. Cook until they soften.
5. 5.
   Pour in the vegetable or chicken stock, coconut milk, and water. Bring the mixture to a boil.
6. 6.
   Reduce the heat to low and add the oats to the pot. Stir well to combine.
7. 7.
   Simmer the soup for about 15-20 minutes, or until the oats are cooked and the flavors have melded together.
8. 8.
   Season with salt and pepper according to taste.
9. 9.
   Serve the Cameroonian Oatmeal Soup hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Oats — Use rolled oats or steel-cut oats for the best texture in the soup.
• Coconut milk — Shake the can of coconut milk well before using to ensure a smooth consistency.

Tips & Tricks

• For a creamier texture, blend a portion of the soup using an immersion blender before serving.
• Adjust the spiciness by adding more or fewer chili peppers according to your preference.
• Serve the soup with a side of crusty bread or plantain chips for added crunch.

Serving advice

Serve the Cameroonian Oatmeal Soup as a main course for lunch or dinner. It pairs well with a fresh green salad or steamed vegetables.

Presentation advice

Garnish the soup with a sprinkle of fresh cilantro leaves to add a pop of color. Serve it in individual bowls or in a large soup tureen for a family-style presentation.