Baked Orata with Puglian Flavors

Ingredients

• 2 whole Orata (gilt-head bream), cleaned and scaled 2 whole Orata (gilt-head bream), cleaned and scaled
• 4 tablespoons olive oil 4 tablespoons olive oil
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• Juice of 2 lemons Juice of 2 lemons
• 1 tablespoon fresh oregano, chopped 1 tablespoon fresh oregano, chopped
• 1 tablespoon fresh parsley, chopped 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 2g, 0g
• Protein: 26g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   Preheat the oven to 200°C (400°F).
2. 2.
   In a small bowl, combine the olive oil, minced garlic, lemon juice, oregano, parsley, salt, and pepper.
3. 3.
   Place the Orata in a baking dish and pour the marinade over the fish, making sure to coat both sides.
4. 4.
   Let the fish marinate for at least 30 minutes to allow the flavors to develop.
5. 5.
   Bake the Orata in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
6. 6.
   Serve the Baked Orata with Puglian Flavors hot, garnished with fresh herbs and lemon wedges.

Treat your ingredients with care...

• Orata — Make sure to choose fresh Orata with clear eyes and a firm texture. If Orata is not available, you can substitute it with other white fish such as sea bass or snapper.

Tips & Tricks

• For an extra burst of flavor, add thinly sliced lemon and fresh thyme to the baking dish before placing the Orata on top.
• If you prefer a crispier crust, broil the fish for the last 2-3 minutes of baking.
• Serve the Baked Orata with Puglian Flavors with a drizzle of extra virgin olive oil and a sprinkle of sea salt for added richness.

Serving advice

Serve the Baked Orata with Puglian Flavors as a main course alongside roasted vegetables, such as cherry tomatoes, zucchini, and bell peppers. Alternatively, pair it with a fresh arugula salad dressed with lemon vinaigrette for a light and refreshing meal.

Presentation advice

Place the Baked Orata on a large serving platter and garnish it with fresh herbs, lemon wedges, and a drizzle of olive oil. The vibrant colors and enticing aroma will make it an eye-catching centerpiece for any table.