Central African Spiced Beef Stew

Ingredients

In this adaptation, the traditional German Pfefferpotthast is transformed into a Central African delight by incorporating the vibrant flavors and spices of the region. The original dish is typically made with beef, onions, and a variety of spices, but the Central African version adds a unique blend of ginger, garlic, paprika, and cayenne pepper to infuse the stew with a distinctively African taste. We alse have the original recipe for Pfefferpotthast, so you can check it out.

• 2 pounds (900g) beef stew meat, cubed 2 pounds (900g) beef stew meat, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 2 teaspoons paprika 2 teaspoons paprika
• 1/2 teaspoon cayenne pepper (adjust to taste) 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 can (14 ounces/400g) diced tomatoes 1 can (14 ounces/400g) diced tomatoes
• 4 cups (950ml) beef broth 4 cups (950ml) beef broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 18g, 6g
• Carbohydrates (total, sugars): 10g, 4g
• Protein: 42g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
2. 2.
   In the same pot, add the chopped onion and sauté until translucent. Add the minced garlic, grated ginger, paprika, and cayenne pepper. Cook for another minute until fragrant.
3. 3.
   Return the beef to the pot and add the diced tomatoes and beef broth. Season with salt and pepper to taste.
4. 4.
   Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for 2-3 hours, or until the beef is tender and the flavors have melded together.
5. 5.
   Serve the Central African Spiced Beef Stew hot, garnished with fresh parsley. It pairs perfectly with steamed rice or crusty bread.

Treat your ingredients with care...

• Beef stew meat — For the best results, choose a tender cut of beef such as chuck or round. Trim any excess fat and cut the meat into evenly sized cubes to ensure even cooking.

Tips & Tricks

• For an extra kick of heat, increase the amount of cayenne pepper according to your preference.
• Allow the stew to simmer on low heat for a longer time to enhance the flavors and tenderness of the beef.
• Serve the stew with a side of steamed vegetables for added nutrition.

Serving advice

Serve the Central African Spiced Beef Stew hot, garnished with fresh parsley. Accompany it with a generous portion of steamed rice or crusty bread to soak up the flavorful broth.

Presentation advice

Present the Central African Spiced Beef Stew in a deep bowl, allowing the vibrant colors of the stew to shine through. Garnish with a sprig of fresh parsley for an added touch of freshness.