Taoist Delight Dessert

Ingredients

The original Peruvian dish, Postre de músico, is typically made with condensed milk, sugar, and various fruits. In this adapted Taoist version, we replace the condensed milk and sugar with natural sweeteners like honey or maple syrup. Additionally, we incorporate a variety of fresh fruits, nuts, and seeds to enhance the nutritional value and align with the principles of the Taoist diet. We alse have the original recipe for Postre de músico, so you can check it out.

• 2 cups (470ml) mixed fresh fruits (such as berries, sliced peaches, and kiwi) 2 cups (470ml) mixed fresh fruits (such as berries, sliced peaches, and kiwi)
• 1/2 cup (75g) mixed nuts (such as almonds, walnuts, and cashews) 1/2 cup (75g) mixed nuts (such as almonds, walnuts, and cashews)
• 1/4 cup (35g) mixed seeds (such as chia seeds, flaxseeds, and pumpkin seeds) 1/4 cup (35g) mixed seeds (such as chia seeds, flaxseeds, and pumpkin seeds)
• 2 tablespoons honey or maple syrup 2 tablespoons honey or maple syrup
• Fresh mint leaves for garnish (optional) Fresh mint leaves for garnish (optional)

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 25g, 15g
• Protein: 6g
• Fiber: 5g
• Salt: 0g

Preparation

1. 1.
   Wash and prepare the fresh fruits by slicing them into bite-sized pieces.
2. 2.
   In a bowl, combine the mixed nuts and seeds.
3. 3.
   Drizzle the honey or maple syrup over the nuts and seeds, and toss to coat evenly.
4. 4.
   Divide the mixed fruits into serving bowls or glasses.
5. 5.
   Top each bowl with a generous amount of the honey-coated nuts and seeds mixture.
6. 6.
   Garnish with fresh mint leaves, if desired.
7. 7.
   Serve immediately and enjoy the Taoist Delight Dessert.

Treat your ingredients with care...

• Nuts — To enhance the flavor, lightly toast the nuts in a dry skillet before adding them to the dessert.
• Seeds — For added crunch, you can also toast the seeds in the same way as the nuts.

Tips & Tricks

• Experiment with different combinations of fruits to create your own unique Taoist Delight Dessert.
• Add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor.
• If you prefer a sweeter dessert, drizzle a little more honey or maple syrup over the fruits before adding the nuts and seeds.
• For a tropical twist, try adding some diced pineapple or mango to the fruit mixture.
• If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Serving advice

Serve the Taoist Delight Dessert chilled for a refreshing experience. It can be enjoyed as a light dessert after a meal or as a healthy snack throughout the day.

Presentation advice

To enhance the presentation, layer the fruits and nuts in a glass jar, creating a visually appealing dessert that showcases the vibrant colors of the fruits.